I love this meditation. Sometimes I feel quite anxious and I judge myself too harshly. This reminds me that i am just a magic ball of vibrations with no ill intent. Nothing inherently wrong. I am love. Thank you
First meditation I have done in awhile. While in full honesty I noticed a lot of tension in my body, I was mindful of the tension and focused on my breath and the voice. The reason I took a hiatus on my spirituality was because I had these distorted beliefs of the words I was reading. While I take full responsibility of that, I at least thought to share that here too.
Late late reply but that's kinda the goal if I'm not mistaken. To dissociate from what is happening around you isn't necessarily bad. In bad situations being able to retreat to a place of stillness and peace, you can keep your head level and respond better to what's happening.
