With the legs completely toasted had many doubts if this was a good idea. The pace started calm until the first little climbs. Stayed with the front and felt good. When was thinking that after all this wasn’t such a bad idea got hit by the real climbs. Legs faded and couldn’t keep up pace. Lost the front of the race and had to fight to catch the second group. On the second climb group shattered again and was an iTT to the line. Finish 4th. Very unhappy with my legs.
Results on ZwiftPower (showing me in 3rd place):
zwiftpower.com...
◼ Peak power ◼
⚡ 15sec 580w (82%)
⚡ 1min 402w (86%)
⚡ 2min 351w (89%)
⚡ 5min 311w (92%)
⚡ 10min 292w (91%)
⚡ 20min 276w (91%)
◼ Power zone ◼
⚪ 1zone 7% (-18%)
🔵 2zone 25% (-26%)
🟢 3zone 29% (+15%)
🟡 4zone 15% (+10%)
🟠 5zone 8% (+6%)
🔴 6zone 11% (+9%)
⭕ 7zone 4% (+3%)
◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 23%
💛 4zone 68%
🧡 5zone 8%
◼ Energy metabolism ◼
🔥 Calories burned 572
🧀 Fat 36.4%
🍞 Carb 63.6%
⏲ Fat loss 22.4g
19 сен 2024
