3 года назад

Your requests have been heard, and you already know that your wish is my command! This K-pop cardio workout is about to rock ...

Год назад

Todays workout is about to get you smiling even after feeling low. The exercises in this workout are some of my favorites because ...

3 года назад

This HIGHLY requested dance party workout was just so much fun and I know it will put a smile on your face! We will be shaking ...

2 года назад

Gotta get that that that that that!!! Yes I've heard your requests! Its time to get down and sweaty with this fun Black Eyed Peas ...

3 года назад

Need to cure a bad mood? Or need an energy boost?!?! THIS workout will do both (and more) for you! When you get your body up ...

3 года назад

If you struggle with feeling bloated post-meals or over-stuffed and need a routine to get you feeling more like yourself and help ...

2 года назад

THROWING IT BACK majorly to get you in a fun and spicy vibe. This workout is a total blast, but don't let it fool you! It brings the ...

3 года назад

Are you ready to MELT?! This workout is a "belly fat burn" as we strengthen the ab muscles and keep our heart rate up with cardio ...

3 года назад

The truth of the matter is that I actually loathe crunches where I'm laying down on the ground- and I think that's totally normal and ...

8 месяцев назад

Lets dance our worries away and boost our mood with this 20 minute to-the-beat dance workout. Follow my moves or improvise; ...

3 года назад

Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your ...

21 час назад

This low impact workout is ✓ Knee Friendly ✓ Apartment Friendly (no jumping) ✓ Prolapse/Pelvic Floor Friendly ✓ For ALL ...

7 месяцев назад

This workout has 4 parts with 2 water breaks. We start with a warm up, then we start working on our arms with exercises that will ...