Breath work Pranayama and Yoga used in a way that helps us heal and know who we truly are.
When we are healed we are in our full potential. Releasing what does not serve us in our highest purpose will lead us to this potential of freedom with ourselves, ultimately what brings us freedom brings the world freedom, this is the responsibility of each one of us, heal ourselves to heal the world. 🙏🏻
Happy to be able to share what has been given to me.
The steps we take in the present moment lead us to our future.
Unpacking the past wounds, emotional baggage and physical tensions, opening new space for the information of the present moment to lead us in a beautiful way to our future🙏🏻
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For scoliosis I would recommend doing physical exercises. But would be best to find someone local that can guide you to do this. Yoga postures well done can help the spine in a positive way.
It's true that ageing is part of our life, but pranayama and in general just breathing properly can help us age in good health and prevent a whole range of mental and physical sickness. Practicing pranayama every day has the potential of elevating your vital energy and transforming your life. It requires a bit of discipline, but is very rewording. Let me know if you have any questions.
@@zaniafullpotential lot of Pranayama are there. Seen few videos of PEople, teaching Kundalini breath exercises. That seems more effective than these. What is your thought please ?
@@karthikks9976 if you are a beginner I recommend practicing gentle pranayama like alternative nostril breathing and this exercise here. In a video I posted last week we do this gentle exercise. Practicing advanced pranayama and not being ready can affect our nervous system negatively. The rule of thumb is that after practicing you should feel very very relaxed, that is the sign that it worked.
Celine me ha hecho los registros hace 5 días y ha sido maravilloso. Os recomiendo mucho hacerlo, nuestros guías nos hablan de cosas que sólo pueden decirlas quiénes nos conozca bien. No estamos solos, nos guían y acompañan. Y Celine les da voz, es un auto regalo conectar con los Registros Akáshicos. Gracias por la entrevista en la playa, me ha encantado 🙏🏻❤️
