This 25 minute guided yoga class we practice pranayama breath work Asana yoga posters and a guided relaxation. It's a gentle class but still will produce a bit of heat in the body. The breath will help balance out our energies and the final relaxation Savasana Will integrate the practice deep into our physical mental and spiritual bodies, I hope you enjoy this lesson and please like and comment. Contact me if you have any questions or would like any specific class. I hope you deeply enjoy your yoga session and thank you very much for following us. Namaste.🙏
Our web site offers Yoga and Breathing courses , classes, retreats and counselling
www.Zania.com.au
Instagram:
@marcoswelshyoga
@zaniafullpotential
Zania Full Potential Yoga is a channel that is helping us feel the natural connection we ARE to life and all experiences involved through the practice of Asana posture, Pranayama Breath, Positive Thinking & Meditation.
We are all One, to feel this Is to be in your full potential☮️❤️
Please remember when practicing Yoga the idea is that you finish the practice better than when you started, avoid doing anything above your level, go slow and easy with a lot of compassion towards yourself. Avoid any kind of sharp pains, adapt the postures to your needs and abilities, if you are not sure, please ask your physician.
Disclaimer: Marcos Welsh Zania Full Potential recommends that you consult your physician if you are not sure you are able to safely do these yoga classes and breathing exercises. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
28 сен 2024
