😂 communication is key

thanks bro

glad you enjoyed it 👍

mainly for the quads. Enjoy!

@@keithgrainger-customfitnes3272 niiice are they more benefical than regular squats for quads tho? cuz i find normal squats easy

thanks fo the good vibes Daniel! Glad i could help. Hope you're having fin with your gymnastic rings 💪 👍 🙂

i just leave them as they are. Every movement will require a different length of strap ie a different height for the ring. I also don;t try to keep them tidy by rolling them up and catching them with velcro straps becuase that makes adjustment take way too long.

I don't recommend doing pullups with this technique

hi. I wouldn't recommend doing that movement with rings on a door frame

@@keithgrainger-customfitnes3272I understand. Thanks anyway for letting me know. It shows that you are great 😉

@@Ivnhddy thank you. you are too kind 🙂

you're very welcome. i'm really glad it helped. Thanks for the comment 👍

Thanks Conor 👍

Great stuff Conor, let me know how you get on 👍 🤸

You're very welcome 👍

thanks buddy 👍 😊