How to Set Up Gymnastic Rings at home on a door

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You can use gymnastic rings at home without a pull up bar, by using a door anchor.
Make sure it is a proper door anchor designed for taking a person's weight on a pair of gymnastic rings.
For safety use the rings on a door that closes towards you.
Make sure it is a sturdy and reliable door.

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Опубликовано:

27 июл 2024

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Комментарии : 12

@Daniel-ch9jf 2 месяца назад

Youre the best thanks man. I spent 30 min reading the awful instruction manual that came with it and couldnt figure it out. You made it very easy

@keithgrainger-customfitnes3272 2 месяца назад

thanks fo the good vibes Daniel! Glad i could help. Hope you're having fin with your gymnastic rings 💪 👍 🙂

@Ivnhddy Год назад

one question: with the gymnastic rings placed on the door (as you did) you can do suspension exercises such as: the cross with the rings

@keithgrainger-customfitnes3272 Год назад

hi. I wouldn't recommend doing that movement with rings on a door frame

@Ivnhddy Год назад

@@keithgrainger-customfitnes3272I understand. Thanks anyway for letting me know. It shows that you are great 😉

@keithgrainger-customfitnes3272 Год назад

@@Ivnhddy thank you. you are too kind 🙂

@chapinrus Год назад

What yo do with the straps that are left?🤔

@keithgrainger-customfitnes3272 Год назад

i just leave them as they are. Every movement will require a different length of strap ie a different height for the ring. I also don;t try to keep them tidy by rolling them up and catching them with velcro straps becuase that makes adjustment take way too long.

@vdlleclone Год назад

Thanks mate. It really helps as I've just purchased a new set of rings with numbered straps, and struggled to set them up with the door anchor. Cheers mate.

@keithgrainger-customfitnes3272 Год назад

you're very welcome. i'm really glad it helped. Thanks for the comment 👍