A Student, an Engineer, a Banker, a Consultant and now a Yogi! Life has been pretty adventurous for me so far. I believe in pursuing what I enjoy, and I have realized I really enjoy Yoga! Including even small yoga practices in our daily routine can be immensely helpful in bringing peace and relieving stress. This channel is dedicated to helping people lead a healthier life in today's highly stressful environment by including yoga in their daily lives. So hop-on as we together start a journey towards a healthier life!
Dear Bharti, you are a wonderful teacher. I can’t thank you enough as pranayam is the jewel of yoga for me but my training as a yoga teacher has not really focussed on this oh so vital for our complete well being. Many thanks, 🩷🧘🏽♀️🙏
Thank you Bharti ❤ After doing all your get sets yoga and return to your previous videos, i finish the session with some Pranayama, Om chante and rubbing hands to create heat ❤❤❤ You are such a great teacher ❤❤ you inculcate nice habits
Super yoga session New information regarding yoga is very useful in our body exercise and new concept for the eye chakra lesson.very effective for our routine Life
Mam camel pose aur cobra pose krte time saans kaise le smjh mein nhi aarha, jaise camel pose krte time saans le aur rok kar rkhe fr again normal position mein aane par chhore? Plss tell me
I have a hyperthyroidism and I started following bharti yoga for hyperthyroidism for about 2weeks now.and I just started this one as well for part of my healing and peace of mind thank you mam bharti for this kind of your helpful videos.thank you I claim miracles of yoga with all of us❤❤❤❤❤
Hi, yes in deep abdominal breathing, belly goes out on inhaling. Check the following video for detailed abdominal breathing tutorial : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-efeuMR8VsnU.htmlsi=mIDfsTo9ewqT8u9s
