We are Flik and Victoria. Professional dancers, friends since childhood and co founders of Sleek Technique Ballet Fitness. Sleek is the way women are getting long, lean, fit beautiful bodies the world over. Keep watching for the best insights into dance and ballet fitness as well as some of the best body beautiful tips and a smattering of witty banter....Well we laugh at ourselves. Let the adventures begin! Love F & V
Thanks for your feedback Kimberly, we do appreciate it. The workout is meant to be short in order to fit it into your day as an exercise snack - perhaps if you’ve been sitting or driving for too long and need to halt that inactivity. To watch this workout and over 375 more without any references to what we’re wearing you can head over for a free 7 day trial on our sleekballetfitness app. The website address is sleekballetfitness.com We really hope you’ll check it out and thanks again for the feedback. Flik 😊
And there’s plenty of research showing how short ‘snacks’ of exercise throughout our day are hugely beneficial to staving off age related illness Mary! Anything that keeps long periods of inactivity at bay is ✔️✔️✔️😘Flik x
this was amazing! I saved this a month ago, when i first did this i could not finish nor can i finish half of it, after a period try out different easier barre workouts. Today i challenged myself and i did it! I finished the entire workout. I still need to work hard on my posture though! This was amazing! I thank God that i get to finish this workout and the fact i get to learn ballet online. amazing video! great video! God bless!
Hello! Yes this sequence activates deep muscle layers - focus on the inhale/exhale breath as you hover knees and shins, as you do draw the naval up towards the spine. This mind muscle breath connection is key. if you wanted to further add to this and focus on the transverse abdominals then lay on your back, raise both legs so knees are bent L shape over hips and toe tap single or both legs to the floor. If your spine is strong and pain free, add a light weight 1.5kg held in both hands and hover this above your head in inch or so off floor as you toe tap to add challenge. Make sure to keep middle spine to the mat - technique is key. We have a full range of workouts that work your core on our app. Hope you can try them 🙏Flik
Beautifully elegant ballet exercises. I am an artist and your ballet exercises are completely in harmony with me, they inspire and connect me with my soul. Thank you so much Victoria from the bottom of my heart.
I love dancing, figure skating, ballet. You are a great inspiration to me as a great teacher, a gifted woman and a beautiful soul. Thank you for your unique work.💖
Loved that, made me feel so beautiful in pregnancy. The first leg workout that I actually felt like it was doing something in pregnancy. Thank you, would love more pregnancy videos!!
Thank you! Working on my balance for a summer party's blow up hammer dueling tournament (standing on a balance beam) next month. I'm going to try more of your workouts you guys look amazing!
Hey Flick and Victoria, I miss you guys. I have been working with a dance company (modern and barre ) 6 days per week, and performing as well. I will try to catch up with you on Fridays!!🥰😘😘😘😘
I am doing an excersize at night for my abs where my legs are up and my shoulders are off the ground. I bring one knee in at a time. It's working a bit, but I noticed my back is rounding. Do you have good floor counter excersize so I can keep a strong back and unround it?
