Get a strong core FAST!

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Learn the best technique to work your core, get faster, better results and avoid injury to your back. Maximise every ab exercise you do from now on with these two expert tips from pro dancers and founders of Sleek Ballet Fitness Flik and Victoria.
You can catch us Flik and Victoria in our live online classes instabook.io/s... or try her full video workouts on our sleekballetfitness.com site and App in our 7 day FREE Trial.
Once you’ve watched this technique video, head to my 5 minute Abs workout and get your abs fired! • 5min Abs and Lower Bac...
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Опубликовано:

12 сен 2024

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Комментарии : 10

@donnybrooklads 2 года назад

Runners take note. These great instructors can help your form with great core exercises.

@michelsimplicio6111 2 года назад

Very Good, teacher workout with my dance.

@denisegaliano6724 2 года назад

Can u post the 30 minute ab workout u r speaking of. I looked but cannot find it. It is probably me. Lol. I'm a computer dinosaur

@sleektechnique-balletfitne2976 2 года назад

Hi Denise, the full ab workout will be in the Core workout section on our sleekballetfitness.com site xx

@denisegaliano6724 2 года назад

@@sleektechnique-balletfitne2976 so appreciated.. thanks for all you do.

@melisue7487 2 года назад

Do you need to point your toes and does it work out your glutes as well?

@sleektechnique-balletfitne2976 2 года назад

Hi, no it isn’t necessary to point your toes. It is the weight of the keg that activates your abs when lying in your back, more specifically your obliques. The exercise lifting your leg to the back, again it is not necessary to point your toes. This exercise does also work your glutes.

@melisue7487 2 года назад

@@sleektechnique-balletfitne2976 thank you

@lindacamurato 2 года назад

That's the issue with me, I have such a curve at the level of the lower back that I never feel safe doing these exercises, how do I correct first this curve? I think my pelvis is not in the proper position. If I wear a skirt it will look longer at the front than at the back.