Our mission is to empower everyone with the knowledge and tools to achieve a lifetime of physical freedom. We aim to get people better, faster… and keep them better.
People carry a lot of misinformation about what is safe and what is healthy. Our monumental task is to clear away the fear and confusion and create an environment in which people can act.
We believe that the most effective setting to gain physical freedom is where people spend most of their waking hours: in the workplace. We believe that true growth and happiness is a process, not a pill. We believe that you can be your own advocate, heal your own chronic injuries, and that self-care is a necessary modern-day tool. We want to empower people with the techniques we’ve used to help thousands of individuals experience physical freedom. Remember, freedom is an inalienable right… but you have to actively pursue it.
You should look at the number of people that have a negative net worth in the US, or around the world. Most people, even if the are putting money in the 401k or something like it, still owe more than they own because of the debt they are carrying. People probably do look at their health the way they look at their savings, in that they spend more than they earn. A few, very few, people adequately save for retirement by spending less and saving more. Most people don't just like most people don't control their diet and exercise. It is a failure to plan for the future and it is rampant in modern society, perhaps it has always been the norm and we just don't know.
Sorry, most people do NOT save for retirement. Not if the decision was left up to them. Most people just refuse to understand that all aspects of their life (retirement funding, bill paying, general health, reproductive health, blood sugar levels, hormonal balancing, emotional and intellectual health) need to be actively managed by themselves. And they don't understand it because it's not intuitive. The general knowledge of self management just hasn't been available to previous generations. They must be taught the concept as children. But since most parents don't understand the concept since it wasn't general knowledge, they can't teach it effectively. Therefore, most human beings will just coast through their lives, suffer for it, and continue the cycle. But some people, like yourself, are figuring it out. Good for you! Keep at it!
Very true, though they can be contradictory: earning lots of money often is hard on your well being. Another issue related to retirement is the cost of medical care. The worse your physical condition the more medical care you need and the more it costs. So, there goes the money you worked so hard to earn. It's a tough challenge, balancing the two.
that's why using known doses with caffeine tablets will allow you to regulate intake and timing for optimal usage. strew starbucks fat and sugar poisons. drink a good de-caf! when you want . . . but not to negatively impact sleep- the most important "drug"
More Zz 💤 I been telling the old man this.. he's 70 his knees/ joints are a bit thrashed. He's a marine vet and still moves, but he just had stem cell work and now he's tennis and pickleballin every other day! He's trying to break those damn knees off😂
I have bought a lot of fitness equipment and i would say this thing is AMAZING! I mainly use it for light stretching, gets into place you didn't know you had! Shoulder wrist elbow especially for me.
I was thinking the same to make my own contour pillow. I can’t seem to find a contour pillow that is one size fits all. Have chronic neck pain due to multiple neck issues. This I’m going to try.
disability is NOT a bad word. it literally just means that your body/mind doesn't function properly and therefore affects how you do things and how you interact with the world. calling yourself disabled does NOT indicate anything about what one can accomplish, whether that be employment, hobbies, sports, whatever. it's a very neutral descriptive term. just like saying i'm a woman, i'm married, i'm a teacher, i'm disabled. just a fact. you should do research because the disability community prefers that term, generally speaking. it's actually harmful not to use it because with the harmful mindset you're preaching here, you allow yourself to overlook all the real hardship and discrimination disabled people go through. that needs to be recognized.
I have zero dorsiflexion (like my knees can't even go over my forefoot without my heel raising) from being clubfooted. Does this mean I can't row or will injure my knees if I try to row? I was going to buy a rower because it is low-impact and easy on your joints (I also have arthritis in my ankles). I try not to round my back, but my heels lift up a ton - is this ok or is it going to do more harm? Thanks
