When working out (particularly with kettlebells) using correct form & technique is incredibly important to stay safe & injury free
In 2021 we completed a kettlebell fundamentals coaching course & would recommend everyone completes some sort kettlebell education, particularly if new to kettlebells
As well as follow along workouts we also review fitness products & tech
The information contained in these videos is of a general nature for entertainment purposes only. Please do always check with your doctor before beginning this or any other exercise programme. The creators of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within.
Thank you 🙏 they have a brilliant set up at Sleven, I’m sure you’ll love it. Wish you well with the sim and any future Hyrox race events you have coming up.
Thank you 🙏 for the feedback, really pleased you enjoyed the workout. 🏋️♂️ there are another 11 workouts in this programme series, do let me us know how you find them. 🙌
Currently 6 weeks out from my first hyrox doubles. Just ran my first 9.3km in 60 minutes yesterday. I’ve done 2 half sims in training. Strength is good as I’ve been doing gym work consistently for about 6 months. What should I focus on? Long runs? Intervals? Or just as many hyrox type sessions as I can get in? Thanks!
Thanks 🙏 for your comment. At 6 weeks out now 4 (as your comment from 2 weeks ago), I’d suggest keeping your training Hyrox specific, so a mix / blend of the core strength + aerobic capacity - ie running / erg work. Key 🔑 thing is to also make sure you taper reducing training volume significantly over 7-14 days before your race. To perform and peak on race day itself you want to be fresh, well rested and fuelled and that means easing up as you get close to race day. Wish you well with your Hyrox race.
Full length RU-vid video with details of the full running training session to go faster at your next Hyrox race. 👌 + subscribe for lots more Hyrox related content & tips.
Lol dude WTF! You're overtraining a lot. Clear visceral fat, I bet you workout a lot in high heart rates, but no easy endurance cardio. You burn muscles instead of fat. Please don't advice people online with this workout.
Nice work out. I raced you all the way round at Manchester last year - recognised you from the thumbnail. You were definitely much stronger on the stations than me. My running pace helped me though 😊
Hi 👋 Gary, thanks for your comment 👍 good to hear from you. Be brilliant to connect if you use Instagram, I’m on @metconmarcus or @metabolic.conditioning.co.uk, on there, please do drop me a DM, keen to connect with other Hyrox athletes
The Test is one of the biggest marketing scams at all.... I've choosen pliability for that reason, to have the test and results. But it's only mention in one short paragraph in the help section: there is no android or mac or desktop (webcam?) version of the test. It's only available to iOS users on an iPhone. There is no time mentioned on their homepage if it will ever be on android. Thats a hgue dislike for the company and their marketing promises around that feature...
Ok thanks for this video- i am training hand over hand and its ok at the gym- the slower texhnique using your leg chews up so much time and smashes the legs for the 1 km coming up vs pure upper body and twice as quick. You dont use much upper body on a run so i think hand over hand is the far superior technique
Very helpful. Why do you set the stations to duration zero rather than expected time? I assume that if a run takes longer than expected the timer it keeps going till you double tap the screen?
Only works if the owner of the equipment has chosen (and therefor pay Technogym for as it’s an optional extra software option)to enable GymKit, unfortunately, everyone active gyms in the UK have chosen not to do that!
Can you please do a follow along workout . 30 minutes. Example farmers carry- wall ball-lunges, ran section change to plate hops or skipping rope. Thank you. I’m 60 years trying to train for a Hyrox event by December 2024.
Thank you 🙏 for the suggestion, yes no problem. I have just filmed a follow along workout 🏋️♀️ as you describe. I need to edit it so ready for channel, but hope to have up on here in about two weeks. I hope you find it helpful. I really enjoyed doing it today. 🙌 + i wish you well with your training up your Dec 2024 👌
Honestly I have done this for a week and it’s great. I stretched a lot before downloading this app and did yoga and right off the bat there were several stretches and mobility movements I have never seen before
Thank you 🙏 Pal, I can’t make Olympia this year, so went large with this on instead. Will be back to it hard on the races start of next season. + plenty of hard work to put in between now and then on the off season. 🙌
Apologies for the bad audio, I'd forgotten the mic wind shield! Caption added so you can see what i was saying. Are you training for your first half or full marathon? 5 or 10k? Do let us know in the comments. Full video covering all the half marathon training coming up in the future.
Hello, I first have to tell you that you have a great body for your age Better than I did at a young age but can you please give me a tip on how to train your upper body at home I have a barbell and kettlebell Or should you watch their videos and do they bring anything?
Thanks for the tip ! Going further, is there any way to send data from technogym app to strava or Garmin Connect ? It only seems to go the other way : data from connect being sent to technogym app. Thanks mate
We made the video to address that same issue that we also had experienced ourselves ahead of signing up, I.e. showing what is inside the app, how the routines work to we hope help others assess if the app and routines will or won’t be right for them. Sorry to hear it hasn’t done this for you. To address your specific accusation, the review was not paid for nor did the company have any involvement or prior knowledge of the review being made.
@@metabolicconditioning thanks for reply however I’ve definitely not found what I was looking for there was zero to none snapshot of the inside app ui. I think it’s terrible idea to not show users what they be paying 16£ every month ?? I don’t like giving my card details just to see the inside of the app
