**NEED TO FIND ADVERTISING COOPERATION OR SPONSOR * IMPORTANT RECOMMENDATION: Pay attention to exercise in a safe environment and if you need help or don't see results, I recommend seeing a health and fitness professional to give you the right advice on Your exercise food and eating needs. I'm not a medical expert and what I share on my channel is my opinion and what has worked for me. You will still see results by following a consistent schedule, tracking your diet, doing exercises in good shape, and more. These are all equally important factors. You won't get abs, magically grow biceps from 1 or 2 videos, in 1, 2, 3 or 4 weeks because everyone is different. I have explained many times in my channel-wide videos over the years that it takes time and many factors. Fat loss goals are not scientifically proven. Everyone is different and it takes time.
*doing this for 7 days! REMIND ME EVERYTIME YOU SEE THIS* (i started on saturday but got too lazy to mark so im marking on sunday now) day 1: did this and more finger exercising videos and saw a bit of progress or placebo effect (i think thats what its called), anyways!!!! day 2: my hands were very sore after doing this and before i did the exercise, i took a shower and my fingers were really numb.. also tried to prevent myself from cracking my knuckles day 3: day 4: day 5: day 6: day 7:
Doing this for 14 days :) Day 1: it wasn’t TOO HARD , but I struggled, probably because I haven’t worked out in a while. In general I liked it Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I did this a few days ago so ill start from there Day 1: Completed! No change Day 2:Completed! Abs started to form Day 3: i can see a difference, legs became a tiny bit skinnier Day 4: Day5: Day 6:
doing this for the rest of summer !! 🌟 started: june 16, 2024 weight: 72.575 kg height: 157.48 cm goal: 65.771 kg <3 what else im doing: only consuming 1,458 cals, walking a minimum of 5k steps a day, gonna try and do fasting, drinking a bunch of water, and going to the gym day 1:
Всем привет! Начну делать это в течении двух недель. День 1-сделала один подход(немного сложно было) День 2 День 3 День 4 День 5 День 6 День 7 День 8 День 9 День 10 День 11 День 12 День 13 День 14
Привет!!!!1 июля мы едим на море поэтому пора худеть😢(только талия) Талия:67 cm Делаю 1 неделю День 1: все круто, нечего не болит✅️ День 2: все также✅️ День 3: после вчерашнего болят ноги но меня это не остановило✅️ День 4: День 5: День 6: День 7: Талия: Залайкайте чтобы не потеряла!!!!
I'll do this work out for the next 13 days!! day 1: ✅ at the start was really easy, after some minutes i started sweating and felt the burn. when i was done i've made some more exercises for 10 minutes, i was sweating so much, keep going!!!
Doing this workout+one more+dance class for 20 days! Weight: 57.7 kg Goal: 48 kg Day one: Surprisingly not the hardest! legs are a little bit sore, but I’m very sweaty. :)
Doing this nose workout for 2weeks ✨ Day 1 :- Day 2 :- Day 3 :- Day 4 :- Day 5 :- Day 6 :- Day 7 :- Day 8 :- Day 9 :- Day 10 :- Day 11 :- Day 12 :- Day 13 :- Day 14 :- Update you soon girlies ✨💕
Doing this for a full week! (I do it 2 times a day) starting 15th June Day 1: as I started doing it, it was kind of painful and my fingers started to hurt Day 2: I did the exercise again and I felt just kind of a difference, my fingers looked kind of taller then usual but no other big difference, the exercise still hurt a bit ❤️
