Personal trainer with 10+ years experience teaches you how to get fit and healthy even if you have no previous experience and minimal time to invest. Join me on the journey to better health and a better quality of life.
@@capthappy345 Yea dude, Decline ring rows are BAD ASS! Decline ring row 21's are VERY nasty... Try 4 sets of 21's with a 80 second rest period. Thanks for watching brotha 💪👊✌️
@@unreasonable4rce I said stay in the 3-5 set range with a frequency of 2-4 days per week. Even at 3 sets each session 3 times per week, that is 9 sets a week, 12 sets a week or 15 sets a week if you go to 5 sets. That's enough volume for the beginner/intermediate lifter to grow. And that's assuming the row is the ONLY pulling work they are doing.... If the intensity is on point and the CONSISTENCY..this is more than enough volume. Especially weighted or with slow eccentric sets or paused reps. Thanks for watching 💪💪💪💪✌️
Great🥰🥰🥰 I see your RU-vid channel has SEO problem, that's why your views are not increasing, subscribers are not increasing and your channel is not growing.
Yo what's up man. Thanks for dropping a comment. I am sorry ... I don't know what that means. I appreciate you trying to help though. I'll look into it. Have a good day!
Hey! Massive thanks for your advice, as a beginner this helped my dips become completely pain free and gave way more control. Things like this should be taught alongside basics of proper pull up and pushup forms, yet as I can tell it's being overlooked way too often. Your channel is awesome, no bs, no useless talking, straight to the point and very practical. Keep it up!
Thank you VERY MUCH for the awesome comment! I am very glad you found this helpful. If you ever have questions or need any help, just let me know. Thanks again I hope you have a great day! 💪👊✌️
Thanks for watching brotha! Yea these build some new size especially if your not done them in a while. You will see some new bumps around the lower bicep/forearm flexors from the advanced frog (straight arm) and some good upper back shoulder and lat definition as well. Enjoy the gains man 💪👊✌️
@@robertsmentkowski312 thanks for watching!!! It's basically a race between the barbell hitting the floor first or you catching it before it hits the floor..the pull is a vertical line through and through..any "bump" or arc makes it not "clean" Have a GREAT night and I truly appreciate you watching 💪👊✌️
Nice explaination. Advanced move, nice use of rings. No way, not for me. It would take me two years of training, But the training would be good for me.
Thank you very much for watching! Sorry for the delayed response. Again thank you and I am so glad you find my videos useful. Please feel free to reach out if you ever need anything. 💪👊✌️
Best plate wrist curl video I’ve seen yet. programming is important. Also the eccentric holds are important. Only thing I would add for the micro loading is you can use a dumbbell and slide the plate on in the middle to add weight. This is what I do when I’m trying to add weight to make the plate more difficult to curl Awesome video.
Hey there! First off, THANKS for watching! second, that's a damn good idea I'll remember that one. Thank you very much for dropping a comment. Again, thank you for watching if you ever have any questions, or if there is any video you would like to see just let me know and I got you. Have a great night 💪👊✌️
Hey there! Thanks for watching. Yes I had some owls posted up in a tree in my front yard during the filming of this video. Cool little guys that were always making noise. Again, thanks for watching I hope you have a great night. 💪👊✌️
@@kelvinbattle7165 Thanks for watching G! Yea man these are NASTY especially if you get to a full horizontal body position... You can build some good looking triceps off this one for sure 👊✌️
@@kelvinbattle7165 Pencil neck 😭🤣🤣🤣 that term is so funny. Yea man this little detail can really blow up the rear delta and upper back. Thanks for watching homie!!!!
@@pebblez_ Hey there! Thanks for watching. I would suggest wanting until your injury has healed before doing knuckle pushups. If you insist, wear gloves or use heavy padding for now until the skin has healed. Once healed, GO HARD! I hope that helps. Be SAFE and stay STRONG 💪👊✌️
Hey there! Thank you for watching. Yes you definitely need to give these a try. They work very well. Let me know how they go for you. if you ever have any questions or need help I got you. 👊✌️
@@nandakumar8936 Hey there!! Thank you so much for watching! The knuckle pushups will NOT build a lot of hypertrophy (size) to the overall forearm. It will however develop EXCELLENT wrist STABILITY and will build bone density in the knuckles. It will build your pain tolerance (especially when done on concrete or asphalt) and will help you to avoid injury during punching skulls. To an untrained individual, they will definitely notice NEW definition and some size gains (in particular around the base of the wrist). For forearm size, you need to incorporate HANGING (BOTH single arm and double arm hangs) do them weighted and unweighted. Short holds and long holds. Hang off towels, ropes and chains, work your pinch grip, work the wrist roller, do reverse curls with fat grips, do Zottman curls with fat grips, do heavy suitcase/farmer carries with fat grips, Crumple newspaper, do wrist curls (all variations including the forgotten plate wrist curl), do rope climbs, stone lifting, sledge hammer work....I can go on for days...I have MULTIPLE videos on the topic of forearm size and strength...check out my page and hit me up if you have any specific questions. Thanks again!!!!
I like upright rows with a bar, with a towel the movement looks better as you can really bring your hands high above the shoulders. Great tip and I will be giving it a go. Great short but effective video, keep them coming.👏
Thank you Brett!!! Yea I did the upright row for YEARS with a barbell. worked great but one day my wrestling coach showed me this variation and I never looked back...Many of the clients I have trained would experience wrist pain with the barbell variation so I have them do this and boom...they are fine. yep you are right you can get a nice HIGH pull with these and a nice contraction in the traps at the top of the movement. Thanks for watching brotha I greatly appreciate it!!!
Haha yea I caught that after the fact. I meant 60-90 seconds of rest between sets. Yes man keep those elbows high and in tight. Thank you very much for watching!
