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How to: "Ring Bicep Curl" A CHALLENGING bicep exercise for NEW gains in size strength & endurance 

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I am NOT a doctor or licensed medical professional. Please consult with your physician before beginning any exercise routine or making changes to your diet. The information contained within this video is for educational purposes only.

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30 сен 2024

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Комментарии : 6   
@xabixps
@xabixps 2 месяца назад
Resting time between 60 seconds to 1 minute? 😂 I have to check my elbows position. Thanks for the video.
@backtobasics8046
@backtobasics8046 2 месяца назад
Haha yea I caught that after the fact. I meant 60-90 seconds of rest between sets. Yes man keep those elbows high and in tight. Thank you very much for watching!
@capthappy345
@capthappy345 2 месяца назад
Nice 👍 forgot about the rings.
@backtobasics8046
@backtobasics8046 2 месяца назад
@@capthappy345 Thanks man! Don't forget about the rings!!! They have ENDLESS gains to be milked...
@kelvinbattle7165
@kelvinbattle7165 2 месяца назад
Good to know I got those rings at the park there’s a 100 different ways to skin a cat good work 💪🏽
@backtobasics8046
@backtobasics8046 2 месяца назад
Thanks for watching G! I appreciate it. Yea man the rings are bad ass!
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