I bought the model 868 and describes it as a fogger, mister, duster. I feel this upgrade was also advertised as a fogger and wondered how it gets used a fogger No instructions on how to use it as a fogger. Any details?
It's more of a mister. There's no heating element for a "fog" I think it's just a term they use maybe. But the misting works well and kills the mosquitos for sure.
I also found this from a Reddit post that spoke very highly of this video… I was discouraged from nearly a year of dealing with patellofemoral pain. I was hesitant to try this but it felt like a literal miracle… god bless you, and I can’t thank you enough for taking away my pain. I’ll be recommending this to friends and family with pain :)
Thank you so much for taking the time to comment! It was such an unprofessionally produced video with poor sound that I’m still amazed at how many people it has helped and that people continue to watch it with its poor quality production lol. Chad
Thank you so much for thia helping videi, i just have a question, is runners knee permanent? Some people say they have it for years? Does it completely heal ?? Cause everytime i feel good to get back to the workouts, i get it again! Will it ever go away!😢
@El.Caramel Obviously, I’m not a doctor but from what I understand runners knee likely is not permanent. It’s basically when your IT band is very tight and once it gets stretched out, it doesn’t rub against the outside of your knee when you run. It’s not an injury it’s just a matter of the elongating your IT band through stretching and then it doesn’t rub against the outside of your knee when you run. That’s why the last table stretch is so effective because it, stretches your IT band. Do that right before you run and it should help greatly. The rest can be done at any time and involve just strengthening the muscles around your knee. Chad
I don’t usually comment on things but I’ve had runner’s knee for about 6 months now; it stopped me from being able to run my first marathon and I’ve just been overall really down about the whole thing. This video gives me hope though! Thank you!
Medium intensity should be fine. Most effort should be on the last stretch on the table. It will likely do the most good for more immediate relief. The rest are for longer term strengthening around the knee.
@@theschoolpsych Thank you for the response! Should I still do exercises on both legs if my issue is only in one knee? I need pretty immediate relief for an activity I'm in
Just got done doing this to my charger. Just get you a black trash bag.....spray the window down with soapy water or windex and stick the bag to it....let it set in the sun about an hour for back window....maybe 20 mins for door windows.....timt will pull the moisture thru and tint and glu most of the time will come right off.
@@jamesslade64 so Mr wizard that can see into the past, future, and all knowing truth teller extrordinaire.....what's the Powerball winning numbers for this week? Jerk off.
@@jamesslade64 I responded to your dumb reply ...but it seems the moderator didn't like what I told you....he removed the comment....so tell the moderator to stop removing comments and I'll type it again.
@@jamesslade64 Furthermore, I did do this to my charger, because a tint shop wanted 200 bucks just to remove the tint. I didn't think it would work either....as it was my first time in 47 years removing tint myself....but I did it....and it works. If you want proof then try it for yourself instead of calling people liars that you've never met in your life.
When using stop watch start and stop can it vibrate? I go for a run everyday and I need to stop and start the stopwatch when I get to traffic lights and have to wait before I can cross. I had a Casio G-Shock watch but it has a feature\bug that it will hang if vibrate is used "within a short time".
Hey bro, thanks so much for this routine and taking time out to reply to people for so long. I had two questions: I’ve been doing these for 2 weeks and now I find exercises 1 and 3 too easy to do hold for 45 seconds. Can I increase the time without it injuring my knees further? And can I interspace these exercises between my weightlifting sets to save some time?
Well, thank you for taking the time to comment. Unfortunately I’m not a physical therapist and just posted these because they helped cure my runners knee. So my advice is not from a professional standpoint, but I would think that you could possibly intersperse these within a weightlifting routine absolutely. I would try to wait and be able to do them all without any pain before you try increasing the length of each one. Are you using this to get back to running or just to cure your knee pain?
@@theschoolpsychGetting back to running. I started running just 2 months back and perhaps I pushed myself too hard and too fast so now I have runners knee
@@ritikkamra870 So yes I would do these for a week or so and then you should be good to go to get back to running. Makes sure you do the last "table stretch" right before you run for a while as you get back to running. That one will REALLY stretch out your IT band so it won't rub up against your knee when you run .... which is what causes the knee pain if you have actual "Runner's Knee" Chad
@@theschoolpsych I have been doing these since 2 weeks now. There is improvement but I still can't run without getting knee pain. Time to see a doctor I guess.
13 years later and this video has saved me!!! My runners knee waa driving me crazy so thank u very much. Also is there someone screaming for their life in the background lol or is that some animal or something??
I rested, and did these stretches while not running. I did them for about a week and then got back to running. Once I returned to running, I did the table stretch right before I ran each time.
Hello! I am glad to find these stretches. However I have always had a question: for example i have my right runner knee - and if i do the step down exercise should i go through the little pain in my knee or not? There are many people talking about strengthening but …
Hi, thank you so much for this video! Quick question, are your knees meant to bend when you do exercise 5 or are you meant to try and keep them straight? Thanks!
@francescagillen It’s meant for legs to stay straight so the IT band stretches. If that one is too difficult the last stretch on the table works on the same area so if you are able to that one it should be fine to replace the other with it.
@@HaydenBilyI only needed to do these for about two weeks in total to feel better. The only one I still do is the last table stretch right before running two or three times a week.
You should feel relief in a few days. Some feel relief pretty quickly after doing that last stretch on the table in the video. Make sure you do that table stretch if you can right before you run for a while. That will get your IT band loose so it won't rub the outside of your knee when you run.
My knees hurt a lot when I start running and on long drives. I just did these after a four hour drive and I feel so much better already. You're a lifesaver!
Thank you brother. Been doing these exercises 3 days a week. I tried waiting for my knee to get better since Nov., but there was little to no improvement. I hope your exercises will help cure it. Thank you for sharing and I can’t wait to run again. Update: Started going on the treadmill and stopped completely running outside for 2 hours 3 days a week. Also hit my goal weight of 170 lbs 5’11.
Been following this routine for nearly a week. After 2 days I felt an improvement and on day 5, I feel completely ready to take on weighted squats again. I used to be able to do 540 on the leg press 3 years ago until I started getting knee pain. I was still strong, but very scared so I stopped lifting. I feel more than ready to get back into it after doing these exercises. Thank you mister man!
You are so welcome! So glad they have helped you with knee healing! Thank you for taking the time to comment. I can't believe this video is still helping people after 13 years! Thank you RU-vid! And thank you viewers!
I'm unable to do the ITB Stretch #5 properly. When I bend forward i feel the stretch in my forward leg instead of the rear leg. Any tips on how to ease into doing this with correct form? Thanks
If you are able to do the last stretch on the table ….. that works on the same area of the IT band. Do that one right before you run. The rest ca be done anytime. Chad
Hey, have you considered re-recording this? Seems like a lot of people find it really helpful, but I struggle to follow along because of the low volume and background noise. Would also be cool to have it real-time (rather than saying "now do the other side", etc) so that people could do it without needing to pause.
Bless your wonderful heart for posting this video and keeping it up online for me to be able to find today!!! You are helping runners in pain in December 2023 and I could not be more grateful or hopeful!!! I unfortunately won't know if this has worked or not until my next run because my knee pain is a little brat that likes to behave completely normal until I'm on the road at the 1 mile mark. And then I have to walk back and tell myself I obviously need to rest it more, but then the minute I'm home, the pain vanishes, and acts like it was never there in the first place (ugh so annoying, but at least I'm not in pain all day every day!!) So I'm going to keep doing these exercises and stretches and just cross my fingers that the next time I try to run, it will have improved!!! Thank you in advance anyway, because I've got a real sure feeling this will definitely fix my pain issues from now on!!!!!
So hopefully they have helped! If your pain is on the outside of your knee then they should help. Make sure if you are able to do that last table stretch successfully that you always do that one right before you run. The rest can be done anytime. Chad
@@theschoolpsych yessss!! Omg I don’t know if it was those workouts plus stretches plus I’ve added some of those, I think they are like wall-sits? Where you stand against a wall and sit as if you are in a chair without the chair and just hold for 30 seconds? Anyways, went on a shorter and lighter jog this morning with ZERO pain!!! Yes the last stretch is my favorite one! I’ll make sure to continue all of these in the coming days and hopefully won’t have any flare-ups!! Thank you again so so much!!!
I have a half marathon in 2 weeks. I couldn’t even finish my easy 3 miler today because the Paine as so bad. I’ll be back then with an update on the product. 🫡
