Nice video

Nathaniel Turnpike

Felt the muscles in places I've never done before! Excellent :)

Im so distracted by the buzzers and the dings, otherwise its great

Where do you find whole grain foods that are not processed?

I don’t know if I hate you or love you my fuckin ass cheeks sting from that lmao I hate you thank you so much 😂❤🎉🙌😭😭

PSHH GIRL YOU GOTTA DUMP HALF THE BOTTLE ON THAT SHIT, THATS NOTHIN

there is no strething on hamstrings

I jumb 2 times at each circle. Is it bad?

Dont change the water only top it off to keep the growth hormone it produces

Ouch my glutes needed that!

I thought i will die from doing this, but right after exercising i feel light and relaxed 🎉😂

Good video but trying to concentrate in what you are saying over the awful music, not helping! Ears can best take in one sound at a time

that seven minutes went by fast. true definition of just do it.

Hi, I want to try this workout but what is the best size? what size are you currently using?

This is my favourite workout when I want a challenge but not just getting sets or reps in, focusing on slow and controlled movement that is achievable for my body ❤🔥♿

Love

My mom, grandpa cousins, brothers and sisters ext. All have a very strong Gene of vitiligo unfortanitly I do not have that gene and out of my family I'm a wierdo. 😅

Thank you for the instruction, keep healthy 😊

I tried shadowboxing once, but the shadow beat me.

Twin flame :- block , unblock , block , unblock, block by fear insecurities

and lean your head down so the blood wont go to your like throath wich ya dont want

She had to buy it but i have a whole bunch like the whole front yard is full of aloe Vera

You have a lovely boody

my is Birthday October 22 nd Libra two

I have short hamstrings so I have never been able to touch my toes, AND TODAY I DID. Thank you so much!!!

After I watch I still don't know how to go very fast

super beautiful

Wow. When you spend your days listening to the best nutrional minds on planet earth and then come across something like this accidentally😂😂😂 What an embarresment. Had to turn it off when she talked about the benefits of resvertrol in red wine 😂🙄

I hate my life 😭

I cooked a red lentil curry last night and woke up so relaxed it was the best thing ever. What a powerhouse. I’m here to learn more about nutrition, I’m looking after myself as I don’t want to do HRT and I want to be the best I can be.

I thought this was roblox pressure frogger

Such a lovely workout! I am turning 44 this year and I have never experienced as much lower back pain as this year. I do know for a fact it is because I have become lazy to take care of my muscles and I don't do much stretching as I used to. This routine has made me feel instant relief and what makes it even better is it doesn't take a lot of time off my daily schedule. I am following you for more of your awesome vids. Thank you for all the effort you put in to explain every move so well! Be blessed!

What’s the reason can’t you shower for 2 hours after? 😅

OMG thank u i felt so good!!!!!!

Sis got her hair right her teeth right yassss

Why would you spend that much on a machine and then use pre ground coffee

Oh my god thank you. You explain this so good and so direct.

Answered like a politician. Gave us everything but the answer.

This one is a killer. When you’re in downward dog and you have to bring your knees in, mate!

I can do it but i cant get the amount of extension you do

This is actually knee friendly and a calorie killer.. ❤

Did the step up things with a knee thrust in the gym this morning. So good for balance!! I sucked at it for the first few but got steadier (thankfully)😂

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wrong wromg wromg

Is it normal to feel it down into the sciatca?

Thanks I enjoyed your words but found loud .music distracting

One of my favorite stretch videos!

I really feel well and good after this!

I don't understand; my knees keep hitting the ground every time. Bringing them up to my chest is awkward. Is this a short person exercise? Help?