Grab a mat and join trainer, Ben Lauder-Dykes and engage your core muscles with this 13 minute core workout! This circuit will not only improve your core, but also your mobility.
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Love Fhitting Room trainer, Ben? We do too! Find him here: benlauderdy...
Train with Fhitting Room: www.fhittingroom.com/
Subscribe to Well+Good’s channel for more fitness tips & tricks: / wellandgood
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site: www.wellandgood.com
Instagram: / iamwellandgood
Facebook: / iamwellandgood
Tik Tok: / wellandgood
Twitter: / iamwellandgood
Pinterest: / iamwellandgood
2 июн 2024
