Welcome to Your Journey Yoga. My journey is to provide yoga and fitness classes for all levels. I would love to help you find the best version of yourself. I invite you to join me on the mat to find a sense of peace, mindfulness, strength, power and grace. I love a slightly slower pace flowing from pose to pose, allowing you to find your perfect place within each pose. I also love to add variations to traditional yoga. I do my best to give excellent cues, encouragement and challenge options. Your Journey Yoga takes a slightly more athletic approach to yoga offering strength challenges along the way. I strive to provide a wide range of yoga flows, something for everyone. Join me in letting go of negative energy, promoting positive energy, clearing your head, gaining better balance, flexibility and strength. All the best, C
If you wish to donate to support the production of these videos you can do so at www.venmo.com/Cheryl-Lundberg-1 Or paypal.me/yourjourneyyoga
8K🎉 subscribers! Congratulations my friend! I loved this class to activate my beginners mind. You are a most wonderful teacher and I love you (everyone). ❤🌟 🫧 💗
YES!!! Love the floor stretches!! Rainy day ahead here in Oregon. This is going to be perfect later this afternoon. I can't wait!! BEAUTIFUL Friday wishes to you, my friend!!!! ❤❤❤❤
I wasn't lost in yesterday. I was lost in years ago and the people who aren't even in my life anymore! :) This practice and your words made me cry. THANK YOU for your affirmations.
🙏🥰 sometimes we need to revisit the past to truly be present in today. ☺️ I'm glad you could take a moment to feel all the feels. I hope it's a wonderful day for you!!♥️
Thank you for creating videos so consistently :) it always seems like you upload just what I need, and this morning was no different! Loved this practice to help move my stiff body after a weekend of painting the house :)
Pure happiness is what this is!!!! Loved it, Cheryl!! Your sweet self and this movement is pure joy! Especially in the morning!!! Thank you, my friend❤❤❤
Awwww, girl...thank you. Some days I feel like you guys give me more than I give you...thank you so much for always being so positive and supportive. Much ❤️
I was so happy when I found this video, exactly what I needed after a 5-6hours walk! I've been using this video every time I'm hiking and I've just completed my first two days hike at Mont Tremblant in Quebec, Canada. I couldn't watch it before because there were no signal, no internet, but I remembered some stretches I used on the trail. Now it's the day after and my body is still very sore even though I stretched it a lot! I just did some yoga now and I hope it'll helped for tomorrow. Thank you!
This is EXACTLY why I love doing what I do! I'm so glad you remembered few stretches and could help a bit! Canada is such a beautiful place! Sounds like one heck on an adventure! Hydrate, get some good food and rest. I'll be sending healing energy your way! 💪🏻🙏
I appreciate that! My thinking is..be consistent, be kind, show up without expectations and take the time you do have without adding more stress to your day/life. Thank you for this and fir sharing 🙏
@@YogawithCheryl you are very much appreciated, seriously. Yoga has been a cornerstone to my mental health journey as well as my physical health journey. The way you describe getting into poses (ones I’ve been in before sure) but some how I find myself feeling deeper & more comfortable in them. Thank you so much again. ! 🫶🏾
@@elizabethiceblue never forget that it's called a practice 💛🙏 we listen to our body and appreciate all that it CAN do. Some days better than others😉 I feel it 💕
Cheryl is the best yoga teacher! I've been practicing yoga for years and have never received such excellent instruction and form tips such as Cheryl provides. She is also very comforting with her words of encouragement.
