A quick dynamic warm up for before a run, walk or hike to prime your body for success. Warming the muscles, ligaments and joints before exercise is a great way to reduce the risk of injuries and move more efficiently. Give it a try, see if it makes a difference. It is under 10 min and you don't need anything! Now, go get sweaty! All the best, C
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Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
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5 окт 2024
