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Diet is a bigger factor than I would have!I,am not a doctor but the information from crap proceed food sugar and carbs have had a devastating effect on my health-spiritually,mentally and physically .Understanding the degradation and side affects came about but healing from a life time of bad behaviors and diet .Healing is not for every one ,it can dictate a new healthy normal
While he's describing driving from the glutes/hips, he's actively controlling the swing from his shoulders which is exactly how you injure your shoulders and possibly back. Your arms are just there to act like the string of a pendulum. Your glutes are driving the bell forward and up, your hands/arms are only there to guide the bell's path upwards and then back towards your hips. The hips then receive and guide the descending bell back between your legs, and repeat the cycle by driving forward and up again. Glutes are the engine generating force, the kettlebell is a pendulum acted upon by the glutes/hips, and your arms are the strings stabilizing the arc.
@@seanodonnell2780 because the kettlebell is starting to raise back up before the drive from the glutes through the hips, if the hips aren't driving the bell forward/up then the shoulders are. His hinge movement is good, but he's pulling with the shoulders instead of using the hinge motion to push the weight.
Thank you so much! I was wondering why my back/shoulder area was tender. Once I started to think of the exercise as a pendulum is when my pain subsided. So you literally drive with your hips only and your arms do nothing 😓
I started sleeping on my stomach when I had really bad anxiety because the pressure on my chest from my pillow felt comforting. Much better now after 5 years but now I still sleep on my stomach. I have pretty severe back and neck pain.
26 Jesus answered them and said, “Most assuredly, I say to you, you seek Me, not because you saw the signs, but because you ate of the loaves and were filled. 27 Do not labor for the food which perishes, but for the food which endures to everlasting life, which the Son of Man will give you, because God the Father has set His seal on Him.” 28 Then they said to Him, “What shall we do, that we may work the works of God?” 29 Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.” 30 Therefore they said to Him, “What sign will You perform then, that we may see it and believe You? What work will You do? 31 Our fathers ate the manna in the desert; as it is written, ‘He gave them bread from heaven to eat.’ ” 32 Then Jesus said to them, “Most assuredly, I say to you, Moses did not give you the bread from heaven, but My Father gives you the true bread from heaven. 33 For the bread of God is He who comes down from heaven and gives life to the world.” 34 Then they said to Him, “Lord, give us this bread always.” 35 And Jesus said to them, “I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst. 36 But I said to you that you have seen Me and yet do not believe. 37 All that the Father gives Me will come to Me, and the one who comes to Me I will [f]by no means cast out. 38 For I have come down from heaven, not to do My own will, but the will of Him who sent Me. 39 This is the will of the Father who sent Me, that of all He has given Me I should lose nothing, but should raise it up at the last day. 40 And this is the will of Him who sent Me, that everyone who sees the Son and believes in Him may have everlasting life; and I will raise him up at the last day.” John 6:26-40
Dr, please ignore the gross comments on your VIDS as they can't seem to help themselves....It's the world we live in. BTW experts like you never seem to be LOCAL.
please dont do KB swing like this, this is full arm activation on baby weight showcase aka terrible form because you're manhandling that low weight as it has no momentum if you're strong enough.
Exactly. Also, he’s not letting the kb come all the way back, prior to hip hinge. If u freeze it, he starts to hinge/sit back while the kb is still out. The kb is almost supposed to hit u in the groin (almost,lol) before u hinge. His technique actually causes excruciating back pain. Also, he’s slightly bent over a bit too much. His elbows r nearly touching his thighs. Supposed to be closer to wrist. This also causes back pain. The title of this video is ironic, especially from a DC. Many ways to do swings wrong. I know from experience.
I have a question, Dr. Dan. I ordered a Power Plate Move. I will be 78 in a few days. I have primary lymphedema in my left leg, and arthritic knees. I know this machine will help lots of things so I would like to donate my treadmill if the vibration can replace it. I also have a rebounder but to be honest, I haven't been using it regularly, so I assume the vibration would replace it? My question is whether to keep the treadmill and rebounder.
Okay so i have pelvic floor dysfunction. Do this gives me a ton of relief. Why? I don’t see anyone talking about this and in fact most people say its bad for you. But why does this work? I drive a lot for my job. I always have a feeling of tightness in that area thats pushed out. I also notice when i add breathing into the equation and try to hold this during exhalation my stomach shakes or spasms
