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Bridge Exercise | Beat30 Exercises 💪 

Dr. Dan's Plan
Подписаться 16 тыс.
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28 авг 2024

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Комментарии : 5   
@ENEMA_AND_YOGA_CHANNEL
@ENEMA_AND_YOGA_CHANNEL Год назад
I also use herbal enemas, herbal suppositories, yoga and pilates for detoxing, fitness, health, wellness and back pain.
@DrDansPlan
@DrDansPlan Год назад
So much greatness that most don't do.
@ENEMA_AND_YOGA_CHANNEL
@ENEMA_AND_YOGA_CHANNEL Год назад
@Dr. Dan's Plan I agree 100%. I started doing this since 1995 when I was 13 years old.
@youbekay
@youbekay Год назад
You got anything for neck/traps? It doesn't matter what stretch I do it doesn't get better, if I lift my arms in front of me, to the side or on top of my head they get tired really quickly and I also feel it constantly even without doing that
@DrDansPlan
@DrDansPlan Год назад
Hit the palms down and back, complete flexor stretch, focus on thoracic extension etc to gradually reduce the compression and tightness in your brachial plexus....
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