@@barryknoxville4584 thanks for your feedback Barry. I’m purposely doing half reps to keep constant muscle tension on the chest & triceps. I’d normally would specify that particular range of motion in the description , but didn’t get a chance to. Thanks again, & great day 👍🏿
Great job! I do decks of cards: I have 7 decks: I draw from the deck 1,2 cards depending on how I feel. Anything under 10, I draw another card. You can get creative. 👍🏾🕍👍🏻
Great performance RepMaster! Also, you are very articulate and you convey the information with clarity: I believe you have what it takes to be successful. Never give up " WARRIOR"!👍🏾🕍👍🏻
I went back in time on this one been trying to get my push up count up too 50 straight. I can do 25 full extension now....and about 35 half rep push ups.this is going to help me get through. Thank you black man,
@@billymercedes-le8pl no doubt my Brother, & Bez believe your solid support & positivity is always appreciated! Big progression is coming your way as long as you’re consistent with grind!💯🫵🏿💪🏿 Big blessings & respect ya King! Peace!🫡✊🏿
@@billymercedes-le8pl automatic respect & salute for the attempt my fellow Warrior, & always remember that progress is a process we all have to endure! Your consistency & work ethic is everything, & I guarantee you’ll make it through this routine like a glide through the park! If you’re just starting to try this routine, stick with 10 up to 15lbs dumbbells max. I’ll be going for 20’s in couple weeks on camera just to see the difference in muscle shock, & how long it’ll take me. Big ups & blessings ya way Warrior Billy, & Letz make this progress together! Peace!🫡🫵🏿💯✊🏿🏆
@@firstdegreesports5120 yeesss suuurrr! Big respect & salute ya way 1st degree 🫡🫵🏿💯. Give ya self plenty of credit for the attempt, cause Bez believe that my programs are beyond the typical training regiment. Just always know that consistency definitely leads to progression, & I guarantee you’ll make it pass the 25 count, & credit every level of progress. Ultimately, your next goal is to make to 26. I truly appreciate the positivity & solid support, & please keep me posted on that progress!🤜🏿🤛🏽
@@dianneperkins779 Thanks Mommy, & have truly appreciated ya Love, positivity, kind words, & support always! Love you, & big blessings ya way always!🤲🏿🤎🫵🏿💯👏🏿
@@billymercedes-le8pl yeeesss suuurrr! Much appreciated True Warrior, & definitely keep me posted if you get a chance to hit this routine! This shit is a mad bicep & forearm killa for real! Big respect ya way!🫡🫵🏿💯✊🏿🏆
@@kennethbrooks9570 no worries True Warrior, & definitely give ya self the well deserved credit for attempting the routine! Progression will definitely be yours with consistency & and a solid work ethic, & you truly possess them both Brother Kenneth! Please keep me Posted on your guaranteed progression, & truly appreciate your positivity, participation in my routines, & support! Reeespect!🫡🫵🏿💯✊🏿🏆
@@blacksmith44 35lbs. With most of my routines, choose a relatively light weight to your discretion & strength capacity. Following the format is mostly important, & definitely keeping the recovery very short in between each round (bout 15 to 30 secs to be exact) Thanks for checking in & good vibes ya way Champ!🫡🫵🏿💯✊🏿🏆
@@Whiteboyblack-uh2kj this movement will definitely keep that lower back protected! Appreciate ya brotherhood, positivity, & solid support always B! Reeespect!🫡🫵🏿💯✊🏿💪🏿
Amazing mate, i'm watching all your videos one by one 😮 you're a true inspiration.I'm gonna try your routines next week ,keep up the good work man,from France god bless
@@mitchfitzpatrick much appreciated True Warrior, & definitely give me some feedback on how the routines impact your body, & your support & positivity truly contributes to my motivation to project these routines! Respect ya way from Chi Town!🤲🏿💯🫡🫵🏿💪🏿
@@cruzadesofmotivation yeesss siiirrr!! Appreciate you as always Brother 🫡💯 & big respect & blessings to you and the Fam always! If ya end up running the routine, record if ya get a chance.✊🏿💪🏿🤜🏿🤛🏽🏆
