Intense upper chest pump with 35lbs dumbbells 💪🏿(another 289 rep w/o) 

Much appreciated Brother! Big respect back ya way!🫡💯✊🏿

@@cruzadesofmotivation Thanks Brother! Respect!🫡💯

@@repmaster9232 your welcome brother , thank you for spreading the knowledge 🙏🏽🫡

@@cruzadesofmotivation absolutely Brother, & Bez believe the solid support, positivity, & warriorhood is always appreciated! Big respect & blessings ya way!🤲🏿💯🫡✊🏿💪🏿🤜🏿🤛🏽

@@GOATLAVISH777 about 5 days a week

This routine will definitely build your chest a lot faster than pushups, especially if you’ve not conditioned yourself to perform pushups regularly. However, if you’re conditioned to perform pushups there a routines that will match the same intensity & give you the same results as this dumbbell routine. I will certainly post some pushups w/o’s that will provide you with the same level of intensity & results. Thanks for stopping through! Respect!🫡💯💪🏿

@@repmaster9232 dumbells seems more easier than pushups. I can do 25 pushups and take a rest/then start again.... I am going to try it and let you know, thanks

@@clockspeed-nu4kj much appreciated! & continue to keep that raw intensity afloat! Respect!🫡💯💪🏿