Thank you thank you thank you for your video! I failed the first time and then I came back and found your video and watched and watched AND watched and I passed the second time yesterday!! 🙌🏾 Thank you! Excited to start my coaching career by the end of year once my day job calms down! 😀
-Watch all lecture videos -Take quizzes till you ace them -Utilize index Memorize these tables in book: -OHS assesment -compensations, muscle imbalances, and corrective strategies. -Pronation distortion syndrome -lower crossed syndrome -upper crossed syndrome - opt model The video covers it bettter... these notes are for me 😆
you are literally the only person that I have seen give the overactive and underactive muscles a actual overview and helped to learn each one. If I pass I give 100% of my credit to you
Two kinds of warm-up here: 1) General 2) Specific A general warm-up (answer b) is low-intensity exercise with movements that don't necessarily relate to the intense exercise following. This prepares the body by increasing heart rate and blood flow. In contrast, a specific warm-up involves low-intensity exercises that mimic the movements of the upcoming intense exercise, targeting specific muscles. Hope this helps!
Thanks so much! Yes, I do have a downloadable version available. Check out the NASM Study Guide Slide Deck on my Etsy shop here:(jantonellos.etsy.com/listing/1763617565/nasm-study-guide-slide-deck). Hope it helps!
Just finished the Exam. Sort Healthy Fitness helped a lot but this video was perfect when listening to at work over and over again or on a 30 minuet break. 1 month of studying and was golden. Thank you!!!
The correct answer is C: Machine chest press with Single-leg cable press. This is because Phase 2 focuses on pairing strength exercises with stability exercises. Option A: Bench press with Plyometric push-up is more appropriate for Phase 5, which emphasizes power. Tip: Anytime you see "plyometric," it refers to a power exercise. Hope this helps!
You are a good man! God bless you sir! This is by far the most helpful video I have found in my studying! I take my test later this week. Wish me luck!
Thank you so much for your kind words! I'm really glad to hear that you found the video helpful in your studies. Best of luck on your test later this week-I'm sure you'll do great! God bless you too!
@@justinantonello Just wanted to follow up to say that I passed my CPT exam! MAJOR thanks to you Justin! The way you were able to communicate the information was a true blessing! You've got a calling on your life my friend!
Wow! Thank you soooo much for this! I watched this video a few times over the weekend and I passed my NASM cpt exam this morning on the first try!!! This video was more helpful then all the other videos I watched put to together! Your hack on the under and overactive muscles was clutch! 🏋🏻♀️❤️🙏🏻
@tarynhendricks5422 Congratulations on passing your NASM CPT exam, and thank you for your kind words! I’m thrilled to hear the video was so helpful for you. All the best in your fitness journey! 🌟💪❤️
Hi, thank you for this excellent overview! I'm a NASM CPT, but in addition to my job as a fitness trainer, I also tutor. I will definitely share this video with my students! Also, would I have your permission to use some of your sample questions?
Hi there! Thanks for your kind words and for sharing the video. I'm glad you found it helpful! Yes, you have my permission to use the sample questions in your tutoring sessions. Best of luck to you and your students!
@@justinantonello You're welcome and thank you so much! I will also subscripe to your channel in case I didn't already. Looking forward to your next videos! (btw small youtuber here, started few weeks ago, my channel is all around fitness/martial arts/yoga/dance :-) )
@@mayfit1343 Thanks for subscribing! I checked out your channel and love your content. Just subscribed as well. Looking forward to seeing more of your fitness, martial arts, yoga, and dance videos. Keep up the great work!
Thank you for your question! After you complete the NASM course and pass the exam, you will receive a certificate. This certificate serves as your official documentation of having earned the NASM certification. You can typically access and download a digital version of your certificate through your NASM account. If you need transcripts or any additional documentation, you can request those from NASM directly. Best of luck with your studies!
Thanks so much! I think you'll appreciate this NASM study guide video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0d5GBC0av0A.htmlsi=lLnv-5vrBthKZ9AP
Hey, let's connect! I decided to take the NASM exam again, and I posted another video about it here: Hey, let's connect! I decided to take the NASM exam again, and I posted another video about it here: Hey, let's connect! I decided to take the NASM exam again, and I posted another video about it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0d5GBC0av0A.htmlsi=lLnv-5vrBthKZ9AP
I posted this comment more than a year and a half after this video was posted... Thank you for your guide... I think I will receive the 7th edition of the NASM textbook when it comes in the mail (I just signed up for the NASM self-study CPT course). Other people with the 7th edition said it is the same information. I don't know if the page numbers have changed. The PAGE 196 link you provided is dead. @Jantonello, how far are you in your CPT career?
Thank you so much bro! Gotta take the test in less than 2 weeks and finished the textbook like 2 weeks ago. I was getting anxiety until I came across your video! You have a great way of presentation!
Omg! Thank you so much! I knew there had to be a better way!!!!! I’m on chapter 15 now and reading every word is making me feel like I’ll never be done!
