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If we dwell in the mental state of experiencing an emotion we deprive ourselves of the visceral experience of our feelings. By overthinking our bad experience we cringe and shut down our ability to let the feeling happen. Running from pain is suppression, the realm of toxicity where the unresolved festers and explodes upon triggering. Once we get that cringe instead of running away we should lean into visceral lane by letting the feeling happen and process pain, parse out the lesson and release the negativity. Feelings last for minutes but if we hold on to them in our conscious awareness we’ll get stuck in this addictive/attached replay loop. By practicing going towards the pain, over time managing our feelings becomes easier, quicker and less intense. Thank you for allowing me to share.
I used to do this. I kept quiet and held my peace when i was clearly being baited by a colleague with malicious intent into reacting during our meetings. I saw my non-reaction as maturity, stoicism in the face of a storm. Our manager saw it as weakness and passivity. I found myself without a job a week later. 😅
I do take time to myself to try to work through my emotions but I receive all these criticisms for needing time away from everyone and everything and get guilt tripped by it....
I was just going to say this is total AI ! This is a summary and repeat of everything that everyone says and knows. The stock videos also! So annoying!
All your videos seem weird and off, like they are AI, not Brene Browns work. This isn't from her book or from her lectures so where is it from? Is she aware of this channel that looks like it was started in the last two weeks? I hope she sends a DMCA notice. Plus the yellow text on the video thumbnails does not track with her overall messages
'Fear of man brings a snare'... 'Fear of God is the beginning of wisdom'... 'Trust in the Lord with all your heart, and lean not on your own understandiing'... 'In quietness and confidence shall be your strength'... 'For when I am weak, then I am strong'... 🙏
I have been evolving from being a Bible based Christian to someone who now does not see the world in black and white, who believes loving people is the best way to live, not jbeing anti gay or trying to change peoples beliefs. The problem is my old friends have not evolved. They are mostly Trumpers. At almost 60 it is not easy to move forward to a new life, but I reaĺly must.
When I stopped reacting with defensive play and just started listening, letting her finish her tyrant speech I was then called "cold, most mean spirited person they'd ever met." Then came..."you're a narcissist."
I used the energy of anger to withdraw from a relationship that was harmful to me. There has been the emotional fallout of letting go of this person. But knowing that it's over and having no further expectations of this person is a much more comfortable space than never knowing if he was going to be there or not. I feel relieved and have more energy to get things done and to be more present to myself and other people.
Boy oh boy did I need this video.😂 for a year I put up with my boyfriends live in deadbeat son ignoring me. he had like a 42-year-old 12-year-old he was able to make me feel like I do not belong for a solid year. I did my very best to process it inside myself and I did well for a whole year and then one horrible night it all came out in a rush and he got me with the gotcha game. So now I live alone and my boyfriend and I are trying to see each other. It’s if the son is the father and my boyfriend is the son. We are in our 60s but still plenty healthy. I loath being treated like a child like this. but still like my boyfriend quite a bit anyway great video
I’m in a place of reclaiming my energy. I’d been so focused on work and ‘proving’ myself. But the true proof in the pudding is putting my needs first. That’s the biggest flex. To this end, I’ve set clear, firm boundaries, such as limiting my time with people who drain my energy, limiting energy spent on people and conversations that don’t serve me, and stopping the comparisons. I’m a bomb ass person who does good things in the world, who thrives off working out and exchanging positive energy/conversations! In fact, I’m learning that I need to run at least 2 miles per day to really feel good. I recommend you find that thing that makes you feel good despite the kind of day you’re having. Love on yourself; fill up your cup before pouring into other’s.
