Discover The Ultimate Step-By-Step System For Drastically Improving Your Athletes’ Throwing Velocity, Exit Velocity, & 60 Yard Dash Times: bit.ly/3IePpwG
As a water aerobics instructor, l found your video interesting. While you exercised your clients, you did not use water aerobics equipment to optimize your desired results thru water exercises. We use bells, foam barbells,, noodles, gloves, wading belts and even balls to optimize performance. For example, when my clients do jabs and punches, we use the bells, which you can get in varying resistances. The bells provide resistance on the punch and the pull back. So your workout is continuous. I also use water gloves for resistance as another option when jabbing and punching. Second, l use the bells for jumps and leg lifts. I do exercises known as leap frogs with varying positions. One is a leap frog (or lateral, leg jump) 🎉where you tap the bells under the thigh as you jump. It ensures that the student actual jump, while it also exercises the arms with a downward thrust. I also do a knee lift, much akin to a jog, where the bells are tapped under one knee at a time, switching knees - the student has to push down, using shoulders and back, to get the bell under one kne; as they lift the leg in the jogging motion. Abs are used to stabilize the student in the run - a multilevel workout with one exercise. To optimize water exercise, the water should be mid-chest for 360 degree force for shallow water exercises. As a former basketball player and runner, l developed my own water aerobics training to complement my land training when l ran the Marine Corps Marathon. It relieved stress on my joints, enhanced my endurance, but l used all the water aerobics equipment to maximize my training and expand my range of exercises. This is a good start to what can be done in water to maximize athletic performance and reduce injuries. Kudos!
Discover The Ultimate Step-By-Step System For Drastically Improving Your Athletes’ Throwing Velocity, Exit Velocity, & 60 Yard Dash Times: bit.ly/3IePpwG
