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Seriously journaling was very intimidating for me till now. I thought I had to have some method to do it, otherwise it won't be effective. But now I am quite okay with just doing it my way.

Lang Park

Love You❤

I just want to enter the journaling world, I know it will be the beginning of something amazing😊. Thank you for the tips❤.

Been doing this for years - keeping a diary !

Today i’m turning 22, and all my last birthdays traumatized me but no not this one I won’t cry I won’t do this to myself again! Happy birthday to me 💖

Its my birthday tomorrow

this is helpful, thank you ❤️

Finally some video with actual advice and guidance for journaling unlike others, who just spend 3 hours showing how to make a journal

Do you have any contact information. Email or social media? I am trying to book you for a podcast.

hope you are still checking these channels what about the fear of others reading it when you are gone. that stops me everytime!!

Your energy and smile made my day❤

Todays my 13th Birthday and there are several resons why im rlly sad rn. I feel like a huge failure to everyone and that im just someone there that nobody actually cares about for some reason. Every event today has had me feeling rlly sad and I just knew that this was bound to happen no matter how much i wished my Birthday was gonna be something good some day that would actually be decent but ig it was too much to ask for .

I’m turning 41 tomorrow. I wish I was gonna die instead. Nothing is good, really. Ugh.

I have just started journaling and wanted an exercise to release my frustration after a stressful day. This worked so well that it made me really think and break down my thoughts. Thank you so much❤

Thank you for this video. I got the idea to start journaling from Indiana Jones. In the series where's he's a teenager (young indy) he journals everyday while at war. I'm currently an EMT and I see a lot of hardships and things that really mentally impact me. I also feel stagnant in my growth and wanted a way to document it and decided to start Journaling. Well, I didn't have any idea how or where to start. This video helped me so much. Thank you! I ordered a really nice leather journal and cant wait to start journaling "the medic years" haha.

I am subscribing. I have been looking for your down to earth informal but informative video.

yup,i’m here again crying i turned 18, i recently got out of a relationship 6 months ago and it’s tearing me apart 😭😭

You have such positive energy ❤ I hope you manage to keep it and connect to it as much as possible ❤

I am luck to have access to a iPad and Apple Pencil, and I really love it! I have the nice ability of writing while being able to use features like undo and erase and unlimited pages! I use good notes!

To answer your question - I love who I am today. BECAUSE I TRULY LIKE MYSELF AND DONT CARE WHAT OTHERS THINK! IM 80 so have had a Long time to come to my conclusion. It was a struggle many many decades ago.

Wow Näe, I’m 1/4 into this video n feel so much better already. Finally someone who gets our needs. “SIMPLE NEEDS” but extremely important to each of us. O girl, your personality helps enormously too. You are ‘beautiful’ n your happy ways are so encouraging. Looking forward to watching all the videos you put up. ❤️

I just subscribed, I love your energy and your laugh! Perfect. I have been journaling for closet o 50 years.. on and off. More on in the past 20 years than before. It is all you have said in this video, yet I am always looking for that new shiny thing. And you are it! Thank you. I will be watching more!

This helped me a lot thank you so much.

It was very usefull for me , thank you I try to do that tips 😊

Ive dread my own birthday ecer since my grandma died on my 31st birthday. Today im turning 48th amd I can't wait until this day is over

My birthday coming up…I have to work on my birthday….I have a miserable job that I hate….I know that almost no one will do anything on my birthday….❤️‍🩹

I'm halfway to finishing my 2nd journal, wanted some tips for my next journal and on how i could improve, thank you so much this really helps :))

🙏❤️ but the background music confuses the ADHD

I've started journaling regularly this week and I'm completely loving it. I just write down things I need (or want) to remember, or just notable events or things I'm looking forward to doing. It's amazing the effect it has, like once it's down on the page, it frees my mind and I don't have to remember or worry about it anymore. I've even looked at videos on how to doodle, something I've never been able to do very well but I just think it might help add some character to my entries.

its my birthday today, at the begining of the day it started of really well i got some gifts and some nice messages from friends. It is now early afternoon and i am now crying because i am incredibly bored i feel like no one is here for me, my parents are working, my friends arent with me. I have nothing to do. Later tonight, i have plans at a restaurant with my grandparents and i feel like i will ruin it and i feel like i ruined my own day.

Before I start to journal I do deep breath close my eyes 1 2 3 inhale 4 5 6 exhale then I open my eyes and start writing ✍️ my morning affirmations and goals for the day and while I am writing ✍️ I sip on 🍵 ☕️ 🫖 tea thanks for sharing peace and blessings

Tomorrow is my birthday.. Pray for me that I can overcome birthday blues, I'm feeling sad from a week ago this year.. :(

1000th comment says thank you for great video

Thank you!!

What if you did something very bad but you don’t feel bad but you really want to and any time you get something good you automatically just tell yourself you don’t deserve it and it feels weird to be happy because of what you did

Thank you sooooo much for this video it was very helpful and easy to follow along.

Just going to put this on repeat while I fall asleep the night before my birthday. The birthday depression snuck up once again. Thank you for this.

i love lofi music, soft light, blanket(s), and a relatively clean space :)

It’s always the day after my birthday that’s the hardest 😢

I needed this ! I used to journal on my ipad before i dropped it and stopped working ❤❤😅.

This is. my favorite video on journaling for mental health because Nae makes the process straight forward, clear instructions and provides useful tips in a fun and engaging way! Nae’s method provides me with a way to start the process of getting my emotions and thoughts on paper in a way that encourages me to practice mindfulness, manifesting and taking action with this useful tool in a way that empowers me. i love her work!

It really helps me so much thanks! ❤ I'm just a preteen thank you

I'm turning 16 today! And I have this sadness because I can't get the excitement that I always used to get when I was younger. I used to say "OMG its my birthday tomorrow!" or "my birthday is only in a week!" this year i'm kinda struggling mentally too but i don't want it to get to me on my birthday and i feel like 16 is special. i dont even know how to celebrate like we always used to do, i don't want to sound spoiled, me and my family (my only friend lives in another city and she's on vacation in another country now) are going to go to a restaurant for dinner with my grandma, aunt and cousin too but it feels like it's empty, like somebody stole my emotions. i feel so empty and it bothers me so much. i hope it's going to be a happy day :)

Thank you! I been struggling with this. I hurt someone bad and his family. Although it happened years ago, I’m learning how to forgive myself❤

Finally got a proper suggestion on preparing a journal. Thanks nae for preparing this video❤

sending you positive vibes from manchester uk. appreciate the tips. I developed ocd anxiety, was told to journal and release the thoughts etc... Fingers crossed this will help. Cheers

Very encouraging! I've felt some birthday sadness. But this year topped all of the previous years. I was actually planning to make it special, even if I was just alone throughout the day with a nice dinner from family in the evening time. But I got birthday wish from a friend (who I had to distance myself from for about a year). And although I really needed that birthday wish from them, I started grieving again. I think my birthday is a day that I want to keep celebration going with friends. And that one text from the friend that I missed so much triggered everything... Hopefully next year will be better. It's really good to know I'm not the only one who deactivates social media. Haha. But I think I mostly do it to avoid the feeling of being forgotten, not solely to distance myself. This year the one friend I had that is so big on birthdays forgot and some relatives told me they weren't able to join in the celebration because they were tired. It was just too much anxiety for one day. But next year, I think I will go all out a little more, and adapt a new view of celebrating myself alone by doing something big. And even maybe bless someone else on that day because that can always make us feel better too <3

I'm so confused still 😕