NPD spotted! Just form this one interaction you can see this "person" is a piece of absolute garbage. He's mad about noise then spews garbage so everyone can hear his mental condition.
When I grab the bar I always sort of push it down while extending each elbow ..not a super conscious movement but always been my "this is how it feels when my arms are straight" mental cue
I remember Eddie Hall getting scanned in a video and the largest section of his legs in the cross section where his adductors Huge adductors=500kg deadlift
I've found that pulling the slack out of the bar takes care of the bend in the arm. Typically, you see the bicep tears from the people that skip this step, like the guy in the video.
I trained my inner thighs with the tthigh squeezie machine. I still can't retain the names of it all. It was oddly the workout that made me the most sick to my stomach so far lol. It has been a while, but I'm working on my legs slowly. I've been sitting in a chair for 15 years, my legs got all fucked up, I'm up to 3 sets of 10 on hack squats now so hell yea, (no weight added yet, I weigh 252lbs.)
