WHY YOUR DEADLIFT SUCKS OFF THE FLOOR ❌

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Instagram/TikTok @mattvena mattvena
Email mattvena@live.ca or DM @mattvena on instagram for coaching/program
Slack Pull Video: • Slack Pulling
David Woolson Video: • How to Pull Slack Usin...
Eccentric Video: • HOW TO INSTANTLY FIND ...
Hip Rising Video: • STOP TRYING TO BE UPRI...

Опубликовано:

30 сен 2024

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Комментарии : 63

@mattvena226 8 месяцев назад

Instagram/TikTok @mattvena instagram.com/mattvena Email mattvena@live.ca or DM @mattvena on instagram for coaching/program Slack Pull Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5kseYeRRJKg.html David Woolson Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U6SzjZC7LIY.html Eccentric Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SE5odC7vK0c.html Hip Rising Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DO3rERiBPXc.htmlsi=tMFp2UUjr_ZYj0X4

@StraitjacketFitness 8 месяцев назад

🎉

@o-neil 8 месяцев назад

Long Matt Vena videos are goated

@o-neil 8 месяцев назад

Just watched it, goated/10

@cg9887 8 месяцев назад

No cap

@cg9887 8 месяцев назад

No cap

@cg9887 8 месяцев назад

No cap

@cg9887 8 месяцев назад

No cap

@joecowan3719 8 месяцев назад

The right length of video to get your clear points across...I wish more RU-vidrs used your approach. Not every video has to be 20min to teach your audience a ton. Thanks!

@Giuseppe_Paolillo 8 месяцев назад

Dislike. Was expecting a Deadlift plug insertion tutorial.

@mattvena226 8 месяцев назад

Fair enough

@Giuseppe_Paolillo 8 месяцев назад

For the extraction tutorial, I ended up in the ER @@mattvena226

@Hrchjfjd 8 месяцев назад

That content is only available on his onlyfans

@Giuseppe_Paolillo 8 месяцев назад

@@Hrchjfjd fair enough

@andrewtanczyk4009 7 месяцев назад

WTF does that mean?

@Joaquin_8293 8 месяцев назад

REMEMBER!!!! squat and deadlift plugs are equipped only

@TheAuthorizedJay 8 месяцев назад

When you don't keep your glute muscles contracted so the deadlift plug doesn't fall out, you're bound to have a harder time with the deadlift off the floor.

@NicksFitnessYT 8 месяцев назад

Matt da 🐐 no 🧢

@wmcewa01 8 месяцев назад

"deadlift plug" is one of those jokes that you think would be less funny after the 100th time.... But nope. Still funny. 💯

@Egoliftdaily 8 месяцев назад

Ayo matt

@RyuHaya 8 месяцев назад

Thought the first guy was you I was gonna say, jeez.

@Several_People 8 месяцев назад

That one slack pull video actually helped me figure out how to properly execute it despite having seen numerous videos on how to slack pull

@scazscaz1348 8 месяцев назад

Do you recommend doing paused deadlifts light or moderately heavy for most lifters? As I feel if I go too light I can lift “through” bad positioning or bad slack pulling that may occur meaning the variation doesn’t translate as well to top end comp work, which is true of most variations comp style or otherwise. But then going too heavy adds extra fatigue

@mattvena226 8 месяцев назад

With pretty much every variation meant to work some aspect of form, I follow this protocol: Start training cycle off with it light, to get the hang of executing it well (for paused deadlifts that would be the right height consistently, and good pause duration). Then you progressively overload over the cycle to keep it challenging. Got to find the sweet spot where its hard enough to have to work to execute it well, but not so hard you can’t work it at all, or so easy it isn’t a struggle at all.

@scazscaz1348 8 месяцев назад

@@mattvena226 ah gotcha, seems obvious when you lay it out like that but I appreciate your advice and clarifying