Hey been watching ur progress and using it to learn myself. Lil question, how much do u weight?

wow !!!!!!

what ur reach? btw good dunk both of u and do u know how high u jumping?

👍 white boys got HOPS

ym got up

bros tuff

ayy

I'm 16 but I'm 5'4 man 😢😇

i think a right left approach would look better with a right handed windmill maybe try working on that

What plyos and leg workouts u do

yo wusup buv, W work, what shoes you got? also your windmill is 🔥🔥🔥🔥🔥🔥

Good stuff. What’s the hoop height?

What’s your standing reach?

Keep up the work 👍. Also i like your shoes

lets gooo cant wait to see future progress!

Larry bird

12 8 1

whats the rim height?

brother whats ur ig so i can message u, got some questions

Proud of you man ❤ congratulations🎉🎉

nice nice nice

Windmills lookin clean, Eastbay 🔜

Keep up the work 👍. I just touched 10'11 yesterday for the first time giving me a 38 inch vert running thanks to your work out video hope you post more of those

18 5’8

the journey was worth it bro it seems impossible at the start but you never gave up ❤

what is your standing reach?

1:32 save your soccer ball from the tree

how

Bruh ur a teen now, but one day you are gonna have one hell of a tape to show your kids.

Damn your going to be a very good dunker keep it up!

What's your standing reach?

good work, but that wasn't even close to a windmill

I will try myself

IM 13 and 5'2 and i can touch net. 6'4 standing reach. is that good?

Do you prioritize dunk sessions or like basketball skills sessions. I’m trying to find a mix, because I want to be able to jump high, while getting better at basketball in all aspects. Thanks.

is the hoop 10ft?

Bunnies

Ja my favorite player who yours Alex ?

Keep up the work 👍 and keep posting

Hey bro nice work man! what work outs did you do? what helped the best? what failed? could you let me know. im 5'8 just turned 13 2 months ago. What should I start doing? I can dunk 8ft easy, 8'5 easy, 8'10 most of the time. Just let me know if you get time man :D

Now do one for old men

Im 14 and i almost can dunk, i can dunk whit a soccer ball how much time u think i can dunk whit the basketball ball?

My dude you need to get into power training to raise RFD! That's where the research lies in muscle physiology to increase your explosive power. Google those terms and you should find some good info on how to plan your training. /Sportphysio

Chill dunk bro

Bro is going to go to the nba slam dunk contest at 17 next year!

23 5’8 almost 5’9

Nice

very inspiring ❤

Nice😅

this gonna take my vert from 33 to 50 broo