Dunk Progress-Nothing to Windmill-Age 13-15 at 6ft tall 

great work bro🙌 happy to be the first comment on a video that will blow up

Well done lad. I look forward to seeing even more progress 👊🏾

At ur age this is HUGE, keep working it will be crazy in some years, hope no injuries will catch you ! 5'7 dunking, always love to see news road to dunk

GREAT AND HARD WORK BRO🎉🎉❤❤

Great video mean, those dunks are asbolutley crazy! hope to dunk like that soon!!

Respect 💪🏻

Proud of you man ❤ congratulations🎉🎉

Good shit bro! This is insane.

Dude Im stoked for all you young teens to get into serious training so soon! There wasn't any educational material online back when I was your age and started playing basketball. How to improve at anything was always kind of a mystery without proper guidance.

Reminds me of my own journey when I was a kid back in the late 90s. I started from nothing and eventually started dunking easily. I am 6’3 but have a pretty short standing reach of about 7’10. Had to get my vertical into the mid 30s to dunk easily! Keep up the work and keep grinding - you’re doing really well. 👍🏼

Great work!

Great hob looking forward to see what you do when you are fully grown and max height nice work

You going crazy 🔥🔥💪🏿 let’s get it

You are a fxxxing inspiration. Well done!

Sick progress!!!

great video man i'm 14 and 6'3'' i play football, but thinking about playing basketball next year. GREAT work🔥🔥

the journey was worth it bro it seems impossible at the start but you never gave up ❤

Great progress !

That’s amazing bro, def finna start my journey once I get a gym membership

Man inspirational Work! Im almost twice your age but I wanna start dunk journey again!

Big respect to this guy

Insane progress man I'm jealous

ts motivated me

Well done my guy!!! Keep working !!! I wanna see you become a professional dunker one day! Never give up!

ballerrrrrrr huge congrats alex :)

very inspiring ❤

Daily motivation!!

Thats crazy bro

Congratulations we are an the same journey your just further down the road but not out of sight

Super impressive. Hoping to see you against the best some day.

Congrats bro! Dope video and dope progression. With how many centimeters or inches of vertical jump did you manage to dunke? What is your vertical jump now?

Hard work over talent every time 🙏🙏

I am 13 and I am 5’7 I also want to dunk it really inspired me bro keep going!

I was curious what your vert was when you started vs now. Im 6ft but I have a terrible vert and need to work on it. Those dunks are crazy.

Let’s go Alex !!!!!!!

next: Eastbay (between the leg) Really crazy progress keep grinding

Nice video

Hey bro nice work man! what work outs did you do? what helped the best? what failed? could you let me know. im 5'8 just turned 13 2 months ago. What should I start doing? I can dunk 8ft easy, 8'5 easy, 8'10 most of the time. Just let me know if you get time man :D

what were the workouts and stuff you did bro, cuz this at 15 is actually nuts, u gotta drop everything you did to get here🙏

Nice

Let go bro

Hi Alex, I'm shocked on your achievements for higher vertical jumps. Your video says you'd share your training program but i can't find it, can you tell me where to find it pls? I want to use your program, thanks and congratulations! 🎉🎉🎉

15 yr old 6ft white kid windmilling is insane bro you are himmothy. this motivated me bro this is inspirational ish

Amazingg

If you make it to the nba, please revive the dunk contest

I’ve noticed that his dunking process started when he gain muscle. Very impressive for a teen, I didn’t get my first dunk until I turned 18. All respect, workouts do payoff.

dude... thatts crazy progress. What kinda exercizes did u use?

Niceeeee

im 13 and 6'1(6'2 with shoes), though my standing reach is only like 7'8(7'9 with shoes) and my vertical is like 28 inches, barely touching rim but im getting close to dunking on 9'7, like literally an inch away and i really want to dunk soon, and this video has been inspiring, to see that someday i'd maybe be able to dunk like this is crazy, im pretty sure i need about 34 inches to dunk, is that much progress possible in like a few months, since i want to be able to dunk before school ends is that possible?

what was the workout or plan that helped you the most? i am 14 and 6ft. i can grab rim but can't dunk. how did you do it?

i cant find your training mate, i would like to achieve that too so bad, you are a freak ;)

IM 13 and 5'2 and i can touch net. 6'4 standing reach. is that good?

i can 2 hand dunk on 9'11 hopefuIIy soon i can get a windmiII im 6'4 tho so this is mad impressive bro how did u get so bouncy at the end what was the key that made that big change?

Bro is going to go to the nba slam dunk contest at 17 next year!

BTW, another example of why weight training has a very small effect on actual performance: he dunked comfortably before incorporating weight lifting. And he was still growing, meaning that natural body growth on its own was still contributing to his performance, let alone Training on dunking. You also see it with Pro dunkers who can jump out of the gym with little to no weight training. Somewhere along the line they feel the need to incorporate it, but at that point it adds very little to their actual performance

dmn bro nice, but dont you have knee pain?? i am trying to get my vert up but I have so much knee pain

What was the workouts to help increase your vertical?

bro how much do u weigh and what exercises did u do to increase ur vertical

What’s ur training routine? I’m 6’3 and I’ve been trying to dunk for a while now but I just can’t get the bounce

how did you progress so fast do u have any tips

I have a very high vertical like 48” but I still can’t dunk and can just almost touch rim when I’m warmed up. I just keep working and working and soon I know I will touch rim

Now I’m fifteen, but I’ll start training for dunk What training do you think is great?

I dont no why but I cant jump of two legs Do you have any advices ?

1:32 save your soccer ball from the tree

when i was 14 years old i could touch the rim with only 5'8, but now im 18 like 6'1 and i cant touch the rim. i gained qeight bcs now im at gym but i want to touch the rim again how can i do it?

What is your running vertical

What workouts do you do?

Yo, im happy for you, but how do mfs my height (5’6”-7”) do it? 😭 I wanna dunk so bad too…

how did you end up being able to jump higher? im 6'1 and can barely touch rim lmao

Tuffff

2:45 bro actually said “wowza”

We’re u still jumping with knee pain ?

Did u grow taller from 13 to 15? And how much??

nice vieedo

bro he was already dunking and I thought "I wonder what he was doing in the weight room?" "And then I started training in the weight room."

How tall were you at 13?

how tall are you exactly

Bro what's your standing reach

people before they know plyomtrics

cant believe i made it into an alex dunks video

What’s your standing reach ?

what height are you?

yalls gym needs an upgrade bad😂

If you wanna catch a body in game start working on your core… trust me

Bruh ur a teen now, but one day you are gonna have one hell of a tape to show your kids.

what's ur weight?

workouts

how

omg

what yo workout

good work, but that wasn't even close to a windmill

Not gonna blow up ibr

I look at you and see myself 20 years ago and my knees are screaming every time I see you land on the floor. I was the only guy in our town who was able to dunk at 5"11 I wish somebody had told me to watch out for my knees. Your landings are very harsh, twisted and out of balance. If you go on like this, your meniscus, cruciate ligament or cartilage will take damage. I think there is already some damage, because you're wearing a knee strap. Just take care. Health is something you can't buy.