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challenge accepted 48 laws of power mediatation exercise python and ethical hacking dark physcology / human physcology good diet and intermediate fasting good body good hair chess mastering
Baseless exercises only 10 % of your shoulders get strengthen Shoulder pain may be bcz 1. Rotatory cuff injury 2 . impingement syndrome 3.frozen shoulder 4. Arthritis 5. Instability Each the problem have Certain exercises. Don't follow blindly
Bro meeru chesey vudieso chalaa bagaa vuntayi enno Usefull videos chestharu kaanj andaraki chudataniki veeli undadu antha long so meeru okavela eee vidoes ni shorts wise release chestey meeku reach ekkuva vuntadi and time waste avva kunda andariki veelu vuntadi chudadadniki try this for more reach anna ❤
Bro... I am from Karnataka... I was feeling with back pain... So I took treatment for back pain... But it's not querying... Upon that now I am suffering with huge stomach pain in only night time .. back pain along with stomach pain... In (rectus abdominis) and in external oblique ( abdominal) is there good treatment for it or any good exercise.. please do video upon this...
Challenge Accepted 1.daily reading for 30 min 2.daily meditation for 30 min 3.growing my kid 4.Gratitude Dairy writting 5.mindfull eatig with your low carb diet i already lost more than 5 kgs weight in 4 weeks.
1) Meditation for 10mins 2) Walking for 10 mins 3) Book reading for 10mins 4) Excerise for 30 mins 5) Improving my english 6) i will learn a new skill 7) Very limited use social media& decrease my screen time. Challenge Accepted.
