Top 6 latest health tips in Telugu (2024) | 6 అద్భుతమైన ఆరోగ్య సూత్రాలు

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ఈ వీడియో లో మీకు నేను latest పుస్తకాల నుండి నేర్చుకున్న 6 ఆరోగ్య సూత్రాల గురించి చెబుతాను!!!
#telugu #health #weightlosstelugu #weightlossdietintelugu
Top 10 health tips in telugu
✅ నా వేరే ఛానల్ లింక్ ని నొక్కండి (ప్రపంచ ప్రాముఖ్య వ్యక్తుల ఇంటర్వ్యూలు చూడండి) :
వీడియో లో మాట్లాడబడిన వీడియోస్ యోక్క లింక్స్ :
👉 ఇంటర్మీటెంట్ ఫాస్టింగ్ (Intermittent Fasting ) : • What is Intermittent F...
స్లీప్ టిప్స్ (Sleep tips) : • The MIRACLE Medicine t...
👉 ఈఎంఎఫ్ నుండి మీరు మిమ్మల్ని ఎలా కాపాడుకోవాలి (emf protection tips) : • EMF Protection Tips in...
👉 ఎరిక్ ఏడీమెడ్స్ తో నా ఇంటర్వ్యూ (ఫుడ్ ఇండస్ట్రీస్ ఎంత తెలివానైనవి) (Eric Edmeades interview) : • How Food Industry MANI...
👉 డేనియల్ టి డిబావున్ (ఈఎంఎఫ్ ఎక్స్పర్ట్) (Daniel T Debaun) : • How EMF RADIATION ruin...
👉 డాక్టర్ కెన్ బెర్రీ (ఇంటర్నెట్ లో మోస్ట్ ఫేమస్ డాక్టర్) (Dr. Ken Berry) : • Interview with Dr. KEN...
👉 డాక్టర్ ఆంథోనీ జయ్ (ప్లాస్టిక్ ఆపండి ప్లీజ్) (Dr. Anthony Jay) : • STOP Using PLASTIC Now...
తప్పకుండా సబ్స్క్రయిబ్ SUBSCRIBE చేయండి + BELL ICON బెల్ సింబల్ నొక్కండి
Subscribe my channel for more weight loss diet plan and tips

Опубликовано:

20 июн 2024

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Комментарии : 656

@cvenkat4452 13 дней назад

Health habits that I've been following for 3 years are as follows: 1. Drinking 500ml of water after waking up and meditate for 10 mins. 2. 2. For better digestion I drink sufficient(2 glasses) amount of water atleast 30 mins before a meal and drinking water atleast after 1 hour of every meal and consuming atleast 2-3 lit of water depending upon my day. 3. Exercising for about 1 hour every day. 4. Having just 3 meals a day. 5. Having only home made foods and including Protein, Healthy fats, Fiber, Carbs, and Vitamins in every meal. 6. Mindful eating and enjoying the taste of every meal. 7. Following the Sunrise and Sunset method for meals means to start eating after 7am and stop after 7pm. 8. Sleeping for 8hrs every night 10pm to 6pm(Uninterrupted Sleep). and repeat. Habits to avoid strictly: Outside food like Junk food, sugary foods, Maida, Bekary items, Restarunt foods, and soft drinks anlong with ice creams which slowly kills us.

@UnknownRockstars 12 дней назад

From how many days ur doing this

@naveenkumar-qn8df 7 дней назад

Thanks, Sir!

@hisyamsundar 6 дней назад

4 to 5 km run chestu unnapudu headache la vastundi.... Nenu run chestu unnapudu notitho and mukkutho kalipi tesukuntuna dani vallana..... Im out side ground runner

@satyanarayanakotta464 12 дней назад

నాకు షుగర్ వచ్చినతరువాత "నడక" అలవాటు చేసుకున్నాను. అప్పుడు నాకు అర్థమైంది నడవడం వల్ల చాలా సంతోషంగా ఉన్నాను, ఫ్రెష్ గా ఉన్నాను అనిపించింది. అది ఒకటే కాదు జ్వరం, దగ్గు, జలుబు లాంటివి నా జోలికి రావడం మానేశాయి. అంటే ఒక ఇబ్బంది వచ్చింది, దానికోసం నడక ఒకటి చేస్తే ఇన్ని ప్రయోజనాలు కలిగితే మనం ప్రయత్నం చేస్తే చాలా మార్పులు చేసుకోవచ్చు, అప్పుడు మన ఆరోగ్యం మనచేతిలో ఉంది అని అర్థమవుతుంది.

@mvsnarayana4427 13 дней назад

Regular interval లో (ఇంచుమించు గంటకొకసారి గ్లాసుడు మంచినీళ్లు తాగుతాను. దానివల్ల పొట్ట నిండుగా ఉంటుంది. ఇది తినాలి, అది తినాలి అని craving అనిపించదు. ఇది చాలా చాలా ఉపయోగకరమైన health tip

@TeluguSuperhumans 13 дней назад

Thanks for sharing

@A1starGamer 13 дней назад

MY Best Health tip is Fasting. 😊

@ashoksriraamoju613 13 дней назад

మీరు చెప్పేటివి కనీసం పాటిస్తే వందేళ్లు ఆనందంగా బతకచ్చు...మీరు గ్రేట్ ఆసం.....

@TeluguSuperhumans 13 дней назад

🙏😊

@Funnycartoonyoutuber 8 дней назад

@@TeluguSuperhumanstinnitus kurchi kooda cheppu Anna tinnitus vella manaki. Ear loss vachidha😢 cheppade sir

@Thiruvictory. 13 дней назад

Bro Tips every month pettandi tq ❤

@TeluguSuperhumans 13 дней назад

Ok andi

@sandeep_480 12 дней назад

Love u bro big fan of u 🫂🫂

@anvithchatla2990 10 дней назад

Bro Eye sight gurunchi enduk anii update evadam leru .... Course thisesaru@@TeluguSuperhumans

@user-mk1by9xs1c 18 часов назад

22:31 కరోనా వచ్చి నాలుగు సంవత్సరాలు అయింది ఇంకా కొన్ని సింటమ్స్ అలాగే ఉన్నాయి నాకు ముక్కులు బి సుకు పోవటం గొంతు మంట చీలమండల దగ్గర నుంచి కాళ్లు తిమ్మిర్లు వీటి నివారణకు ఏదైనా చెప్పండి

@itsourheaven2814 6 дней назад

Akali vesthe matrame tinta nenu.. so light ga untanu always heavy ga lazy ga undadhu asalu .. edho okati tineyali tintune undali .. time ki akali lekapoina tinali ani nenaithe anukonu .. ❤

@Rajureddy132 13 дней назад

weekly Once fasting is the most important , just eat only fruits and juices one day to see the results .i have good results try everyone then you can also see the results.

@m.srinivascreations8381 13 дней назад

కూలి పనులకు పోతే ........... ఎటువంటి అనారోగ్యం పాలు కాము

@AnilYadav-jk4he 13 дней назад

Inni dabbulu petti chadivi ippudu kooli panulaku pommante etla bro😂😂😂

@mogilineedisudhakar7004 13 дней назад

Yes correct

@Anonymous-qb4gw 13 дней назад

Ayithe vellu

@naveenkumar-qn8df 13 дней назад

Correct, Sir! ❤ Labour work is Good for Our Health!! 😂

@MrDurgathilak 13 дней назад

Intlo ne kooli laga pani cheddam bro

@naggeshwarmedavarapu1972 13 дней назад

Chala vunnai bro tips main ga meru cheppina back pain exercise its really awesome i dont have back pain now

@shahiniffath-im2jg 13 дней назад

Superb Annayya. Hatts off

@user-iq5hv4fy2r 13 дней назад

Great info....🎉🎉

@jayasrisri2801 10 дней назад

Thank you for the useful information.

@dineshharsha8470 13 дней назад

Rynatis problem ma Babu ki undi srinivas deniki tips chapandi . Me tips Anni awesome.

@tulasikommula2542 13 дней назад

Meeru challa baga cheptaru tq

@PenumudiJaya-ti2il 9 дней назад

Excellant health tip/video given by you. So thanks very much.

@vinoliagrace1440 13 дней назад

Excellent information 👍

@SureshBabu-iv4oy 12 дней назад

Very good health tips

@jojosh5416 13 дней назад

Good Health Trips

@rajeswarammamuvvala7307 9 дней назад

Tips anni chala bagunnayi

@sriramulukasam2374 9 дней назад

Tqs for topics It is very good

@parveenshaik-fq8lm 13 дней назад

Health tips videos bagundi

@TeluguSuperhumans 13 дней назад

😊🙏

@ramakrishna-duta 13 дней назад

Hi brother Tennis elbow pain relief gurinchi explain cheyandi

@happykeetu 7 дней назад

Yes pls .these r wonderful reminders for us

@jayashree5337 11 дней назад

Thanks you very much

@kirankumar-fp1yf 13 дней назад

Thank u brother🙏😊 for for doing good and benefits vedios for us please continue like this only 🥰😊

@anupamaparameshwaran9637 10 дней назад

Even 1second didn't skip great srinivas bhaii..🎉🎉 I appreciate your dedication ❤

@raghavendrasuru6545 13 дней назад

intermittent fasting and any form of exercise one hour chesi daily 1KG sweat loss ayyela plan chesukoni rice manesthe nenu 3 months lo 11 kgs face lo glow pokunda healthy ga thagganu bro.. Daily morning levagane 1litre water and after workout 1litre water compulosry thagali..

@Tejananimotivational 10 дней назад

Breathing 6_1_8 completed my mind and body relax ga unanu

@vijayakrishnayr1582 13 дней назад

Breathing, nature n daily routines Technique excellent, keep doing these kind of Videos❤😅

@venkatswamym4643 2 дня назад

Aarogyam gurinchi chakkagaa vivarinchaaru.Santhosham sir.

@BharatPrakshal 13 дней назад

Thanku brother

@TeluguSuperhumans 13 дней назад

Thank you for watching

@shahiniffath-im2jg 13 дней назад

Definitely ga pettandi annayya... Superb channel ❤

@TeluguSuperhumans 13 дней назад

Thank you 🙏

@manachandamamakathalu6977 13 дней назад

Very very informative thank you so much plz do more videos like this

@TeluguSuperhumans 13 дней назад

Thank you! Will do andi

@atchutaabothu5768 12 дней назад

Very good information

@Manu-475 13 дней назад

Bayata fast food , biryani, cool drinks , salt tagginchi intlo water ,butter milk tiskuntu daniyalu leda jeelakarra kashayam appudappu taagite better ga untundi bro👍

@akhilkumar10997 13 дней назад

#1 tip for health is following circadian rhythm .. Please make a video on it..

@sindhureddytimmasani1604 13 дней назад

Discipline and consistency are the biggest and freest tips from god for health beautiful and longevity x

@TeluguSuperhumans 13 дней назад

Yes! Consistency is a super power

@rahuld4232 10 дней назад

Thankyou Bro!❤❤

@rampavan6 12 дней назад

u r amazing person, spending time to educate people for their good health ❤ ,well done 👍👌😊

@narendarkumar7389 13 дней назад

Yes, I did the breathing part. Impressed with the 6:1:8 formula. Thankyou

@TeluguSuperhumans 13 дней назад

😊🙏

@shorttimeworks 13 дней назад

Gastric Problem కి బెస్ట్ solution నెయ్యి, వాము పొడి, పట్టిక బెల్లం 50grms చొప్పున తీసుకుని mix చేసి ఫుడ్ తిన్నాక టీ స్పూన్ తీసుకోండి. 100% రిజల్ట్స్ వస్తాయి. 90Days చెయ్యండి చాలు. Sugar మంచిది కాదు but ఈ 90 Days తీసుకోండి. All the best 🤝. Thank You Brother I loved your tips.

@ungaralasreelaxmi2240 9 дней назад

Ss ur great bro tqq for information...

@arunaprasad2972 13 дней назад

Good information brother

@premalatha928 13 дней назад

hi annaya brain health gurunchi oka vedio cheyyandi

@TeluguSuperhumans 13 дней назад

Next video is about that

@medarirajeev6426 12 дней назад

@@TeluguSuperhumanscheyandi bro. Night padukuetappudu brain lo chala thoughts run avtunnai. Deeniki edaina solution cheppandi mee research tho.

@israelk5694 11 дней назад

Hi Bro! Thank you very much for your nice tips! Awesome👍 and which company your watch and how nuch please give me link

@aksharudu 13 дней назад

Acupressure has helped me

@rockstar-it5bq 12 дней назад

very good information bro

@Sripadhnandanworld 13 дней назад

Hi bro ur video n information is awesome...pls do a video on face wrinkles and fine lines for youthful skin

@satyavarma86 13 дней назад

Health kosam nice points bro 👌👌

@TeluguSuperhumans 13 дней назад

Thank you

@87sharath 11 дней назад

Done breathing 5 sets. Your good 🎉

@user-me8lv6fe4v 13 дней назад

Music meditation is very very useful Maind relax kee tri it❤

@TeluguSuperhumans 13 дней назад

Happy to know that

@Karunya-qb5tn 13 дней назад

Thank you bro

@sairakhaleel4863 13 дней назад

Good info 👍

@AKHiiiii05 7 часов назад

Yes bro really Naku limca tho jarigindi 😊

@mekalapapagoud4228 13 дней назад

Sleeping 😌..miru cheppina why we sleep book syntiphic explanation tarvata 🙏🙏..chala energetic @ health improve ayyindi sir ☺️

@youhavetoknow5718 13 дней назад

Thanks for sharing, keep doing this type of videos ,these are simple but most effective for body

@TeluguSuperhumans 13 дней назад

Thanks 🙏

@siriarava1345 8 дней назад

sir plz reading and remembering techniques cheppandi pillalaki konchem help chesina vaaru avtharu

@rameshchekuri 12 дней назад

Thanks

@vasavisekhar8936 2 дня назад

Fasting weekly once, daily yoga,eating less carbs and always be happy then you people will be 👌👌💗💗💗💗 It's helped me alot

@gangavaramsivakumarreddy3949 13 дней назад

Cheyandi anna elanti videos every month. Meeru awesome anna.

@kranthiyangala2099 13 дней назад

All your six tips are literally TRUE 👍.

@babaiahbabu3844 13 дней назад

Hai bro.10 days nunchi ni next video kosam whiting chestunna.ten day taruvatha video pettavu ante nuvu entha kasta padutunnavu artham avutunnadi ni kastaniki danyavadalu bro🙏

@dnagakusumakumar6120 13 дней назад

yes tips petandi

@shaikshameer3612 13 дней назад

Bro tips every month pettandi please, it is very helpful and informative

@krishnamrajupd1137 4 дня назад

Excellent video dear BE HAPPY

@TheChaitu123 5 дней назад

tks for info bro

@ineeshamungara9126 8 дней назад

Nice information sir

@srilakshminarayanam719 10 дней назад

Good information

@sridevimahalakshmi698 13 дней назад

Iam doing interminent fasting, 6/18 hours, very effective method in weightloss and health

@vijaykumar-qu1gt 13 дней назад

Hi andi Alurgy reduce tips cheppand

@slvdignosticcenter4292 13 дней назад

Thankyou sir 💐🙏

@TeluguSuperhumans 13 дней назад

Most welcome

@user-uo2zw8qs7f 2 дня назад

Super information ❤

@works-oz3df 13 дней назад

Drinking warm water after wake up in early morning Thanks for the health information brother 🙏

@user-eb4th5nu6u 6 дней назад

Excellent message sir, very useful message, thank you sir. Breathing5 times complete, very useful tip thank you sir. 6 tips very helpful thank you sir.

@rjsr6367 13 дней назад

Information is good

@TeluguSuperhumans 13 дней назад

Thanks

@karthikv1378 12 дней назад

Breath technique ia super from anicient tradition also

@bheemasenareddybodepadu5532 11 дней назад

Super Sir 🙏👍

@narendarkumar7389 13 дней назад

Yes boss. For your and our convenience you put your research/study in the POINTS, like this video. 👍🏻👍🏻👍🏻👍🏻

@TeluguSuperhumans 13 дней назад

😊🙏

@srikantht7418 13 дней назад

Super examples sir

@TeluguSuperhumans 13 дней назад

Thank you

@Rajeshbabu456 13 дней назад

Muscle gurichi video chai bro

@kirank4181 12 дней назад

Good info

@madhukarambilapu3310 13 дней назад

reAl super humans tips brother' thankyou.

@TeluguSuperhumans 13 дней назад

🤝

@madhukarambilapu3310 13 дней назад

@@TeluguSuperhumans hi brother your really super iam working in Apollo hospital Jublihills can you please help me by donating uv cap for improve my hair growth recently it's fall down like any thing . may with on 3- 6 months it may appear bald head. thankyou your kind heart.

@vinodhgr3694 12 дней назад

Tq bro,Pettandi bro I am from KA

@vvsubrahmanyammaroju 13 дней назад

Hi bro very useful ur videos, tips every month pettandi. Regular ga healthy food tisukunna, blood tests anni normal But health week, balam ledhu VITAMIN Tablets vadamani chebutunnaru.. Dini gurinchi oka video cheyandi anna.. Immunity power peragataniki..

@karthikkumarba 13 дней назад

Good diet

@ravithummala9330 13 дней назад

Vitiligo gurinchi cheyyandi bro

@madhukarambilapu3310 13 дней назад

keep continuing tips videos

@TeluguSuperhumans 13 дней назад

Will do!

@soloking490 13 дней назад

Healthy tip We should drink enough water (2litres /day😊)for adults minimum

@TeluguSuperhumans 13 дней назад

😊🙏

@aravindsai763 13 дней назад

👌👍 Nice information anna, workout daily for atleast 1hour

@TeluguSuperhumans 13 дней назад

🤝

@harinatha2301 12 дней назад

Yes plz post tips monthly so that we learn

@Sripadhnandanworld 10 дней назад

Hi bro miru last lo adigaru kada edaina practice chese helth tip cheppamani Yes nenu miru cheppina mokali noppi chitikelo mayam .tip 4 days continue ga chesanu its awesome bro thaggipoindi ..naku mirevari kuda thelidu but nenu noppi barichaleka without any medicine kada ani try chesa ..thaggipoindi nenu normal ga pani cheskuntunna...thanks for ur useful information 🎉 keep it up bro 🎉🎉