hi i'm vanessa, and this is my little piece of the internet where I share my daily life, health & fitness and fashion. but mostly this is a space to make you feel welcomed, happy and good about yourself. i'm someone that believes we're all beautiful and unique in our ways, so no matter where you are or what you might be going through, you're welcome here🤍
You can also find me on IG, TikTok, Twitter and Pinterest: @vanessatiiu
For business inquiries: contactvanessatiiu@gmail.com
omggg girl you are sooo in ur running era and im here for itt. i started running this april and i tried to incorparate 2 times 40 minute runs every week its going good so far and i usually do 4 kilometers in 40 minutes its not nearly as fast as you but im getting there and i was able to do 4 km in 30 minutes yesterday and i was soo proud. love you and your content all the best to anyone reading <3333
Your workout routine is seriously inspiring! I love how you incorporate a variety of exercises into your week. 😍 Thanks for sharing your tips and motivation with us! 💪
Love this vlog & ur energy 🩶 we almost have the same workout routine 😅 love combine lifting & Pilates together . Works wonder! Not to sound annoying but here’s a tip : when you’re doing your workouts try slowing down so that you can engage your muscles more!
Ahaha love that for us girlie!! 🥰 And for sure - I am a CPT, and right now I’m not optimizing for time under tension (slow reps) but rather a standard pace/tempo and increasing weight. also some clips are sped up 🤍
Hi Janet you said you follow different holistic influencers. Can you offer any other influencers you look at that give content similar to yours? I really appreciate your videos and love seeing your journey. I just started watching your videos and definitely resonate with you.
hey! thank you for sharing your workouts.. I'm following you as well on Instagram and I have noticed that you do your sets too fast, I'm not talking about doing it tempo but try to slowdown your reps and sets to get the full range of motion, you will feel the muscle more when you slowdown a bit
hi! Thanks for your comment. I am a PT & do go through my full range of motion, as someone who’s 5”9 that might look a bit different than a lot of other people & the speed of movement is for my goals. If I was trying to increase time over tension I would definitely slow down the movement but that’s not my focus. Some things in the video are also sped up! 🤍
@@VanessaTiiu you too!!! I love seeing bits and pieces of your life. BTWW!! I WAS IN TORONTO LAST WEEK! We took a train from Burlington to the city, went up CN tower and saw Ripley's aquarium and it was lovelyy! Reminded me of you so much
