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Thomas阿福
Thomas阿福
Thomas阿福
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大家好，我是阿福Thomas，我用两年的时间，成功从原有的超大体重280斤减重至160斤，自此我便爱上了健身运动！
让我们一起探索健康生活方式，拥抱快乐和自由!
Be healthy and enjoy life!
我的联系邮箱: info@ideelit.net

My name is Thomas or Afu in Chinese. I have successfully dropped more than 60kg in two years. Throughout my weight loss journey, I have fallen in love with taking care of my mental and physical health.
Let's explore a healthy lifestyle and embrace happiness and freedom!

My Instagram: instagram.com/afuthomas/
Work Email: info@ideelit.net
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Комментарии
@user-dt7qy7dw7o
@user-dt7qy7dw7o 57 минут назад
坏男人😢
@qisun1695
@qisun1695 Час назад
自从你离婚后你前妻过的太好了、我们再也不看你的视频了、取关了
@user-kc2ye1rk6n
@user-kc2ye1rk6n 16 часов назад
快樂的做自己-任何你介意的事
@catherine-ls6zl
@catherine-ls6zl День назад
这个男人还好意思留在中国呢？
@newyorkyankee8888
@newyorkyankee8888 День назад
阿福做激光视力了。有点凶狠感觉。其实他很善良的。。加油把。。人别太貌相。。
@ricolaw3475
@ricolaw3475 День назад
河南這兩夫妻真的非法好客純樸, 是真心以誠對客, 值得我們城市人學習. 中國有這樣的人民值得驕傲的. 向這兩夫婦致敬!!!
@puyu6982
@puyu6982 День назад
在欧洲不要把欧元换成人民币那么算，因为在欧洲挣的也是欧元，50多欧元买外卖也不贵了
@user-qw2ni6nv3j
@user-qw2ni6nv3j 2 дня назад
我很喜欢德国，我孩子现在也正在德国过暑假，，我孩子告诉我德国人很友善，可是现在我们这里人对西方看法两极分化很严重，我好担心这样的情况，真希望国人能更好的了解德国以及西方国家 ，只有友谊和爱才是人类进步的源泉。
@erxue6309
@erxue6309 2 дня назад
可惜现在已是物是人非
@limeibuechel1042
@limeibuechel1042 3 дня назад
这里评论。没人回的呀
@DUBSTEP10086
@DUBSTEP10086 3 дня назад
出轨之后没人看了呢
@caiyunhuo887
@caiyunhuo887 3 дня назад
每个人做出一个大的人生决定也大都是经过千思万滤定下来，既然两人都离了，那就祝福双方都好好过，开开心心健健康康，不要用语言暴力去伤害任何人。我相信朱莉因为离婚受到了很大的伤害，但阿福应该也是有自己的苦衷，跨国婚姻里有太多需要磨合理解的事情，很多导致离婚的原因并不是大事，而是一件件小事没有去说出来，而是忍下去，长久累积下来导致内心的爱变的干涸，并慢慢滋长出对婚姻的厌烦，阿福和朱莉考虑到对双方的尊重和多年的夫妻情没有说太多，我们也就不要再去用自己的猜测而指责别人，世界上多一份理解和爱❤，就少一份痛苦和悲哀的事情发生，对别人宽松理解，我们也会得到更多的爱和理解。
@peteryuan2010
@peteryuan2010 3 дня назад
Hi Thomas, falls du mal in Sachsen unterwegs bist, sag Bescheid.
@ytian90
@ytian90 4 дня назад
期待吕大哥夫妇前往上海😊
@hshqcn
@hshqcn 4 дня назад
豆腐dòufu，阿福āfú
@kityeelui9370
@kityeelui9370 4 дня назад
福，冇見你手機出現好耐，喜歡你廣州飯茶，下次再来。
@user-lk1sp5on9t
@user-lk1sp5on9t 4 дня назад
這貨還繼續在中國蹭飯蹭流量~趕快回去德國拍你的祖國視頻~不是說要轉型嗎?視頻還是老樣子~但人已不同
@FBJ00
@FBJ00 4 дня назад
阿福你有听过中国的文化大革命么?
@janetshen4410
@janetshen4410 4 дня назад
即使在省府郑州五星级酒店小偷的水平令人乍舌，有一年去郑州住进酒店就一顿晚餐时间我房间里行李箱就被偷了，内贼啊
@janetshen4410
@janetshen4410 4 дня назад
那是你对河南了解并不深，中国坑蒙拐骗的案例河南占比很多……
@herawei7974
@herawei7974 4 дня назад
没想到西方的妈宝男更多。。。。。
@jakto.1814
@jakto.1814 4 дня назад
德国唯一能吸引我的就是同志场所。欧洲除了欧洲人能吸引我的，其他真的无聊至极，一无是处。但是只此一点，流连忘返，乐不思蜀。当没有物质压力的时候，精神肉体需要就是最重要的了。身心愉快才是真的快乐。这只是对我来说。和其他人没什么关系。都是各取所需罢了。适合自己的就是最好的。
@chrystaltsai5918
@chrystaltsai5918 5 дней назад
Scott 熱愛自己的家鄉，不愧是一位有情有義的年青人。 像他這樣的人，走到哪裏都會受人喜愛的。
@chrystaltsai5918
@chrystaltsai5918 5 дней назад
阿福 真有口福！
@AnnaS-c5w
@AnnaS-c5w 5 дней назад
最好的，几乎适合所有人的，不需要锻练，也不痛苦的减肥方法就是, 把猪肉戒掉，然后牛肉少吃一点，鸡肉少吃一点，不要吃油炸的或者是少吃油炸的，然后多吃鱼虾，代替其他的肉, 吃蔬菜，然后少量的米饭。
@AnnaS-c5w
@AnnaS-c5w 5 дней назад
阿福这个减肥方法短时间内看着好，但实际上并不好，因为他要大量的去健身房或者是同等体力消耗的锻炼。这谁能坚持住，就算年轻时候坚持住，等到50岁你还能坚持住吗？所以那个时候儿，你减下去的所有的肥肉都会反弹回来，而且加倍。
@WindowOfWorld90
@WindowOfWorld90 6 дней назад
我從來都不知道在河南還有回族村！很有趣的一集！很多回族人都很善良！我們生活成長於城市的人應該多向老農民學習他們的純樸！阿福，這集👍👍👍
@Mary-hs6yy
@Mary-hs6yy 6 дней назад
阿福 你好有福气啊，我这个河南人都没有口福吃到今年的新西瓜豆🤤🤤
@effyliicious
@effyliicious 6 дней назад
Come to Sweden, 我们来招待你 🤩
@estherlam1822
@estherlam1822 7 дней назад
父母最緊張就是孩子要吃好！😊
@RC-188
@RC-188 7 дней назад
20块钱也好意思说😅
@asl6304
@asl6304 7 дней назад
I thought the scrambled eggs with toon sprouts was weed 😂
@fengpan6667
@fengpan6667 7 дней назад
看来还是要在国内拍视频 才能挣钱呀
@megumikurihara6221
@megumikurihara6221 7 дней назад
河南美女秒超上海蘇北人歡迎福帥哥來河南
@SCYorFES
@SCYorFES 8 дней назад
加班在我看來也是不道德的 犧牲小部份人 用於服務大部份人? 這不就是集體欺負嗎? 明明工作人口那麼多 為啥不能找到合適的人 分擔工時 ，一定要用欺負人（不願意加班的人）或 過勞模式壓垮人（這裏指的是工人願意加班但超出體能極限 精神心理類的）？
@shuchen2182
@shuchen2182 8 дней назад
福哥，牛逼😅
@user-pe9yo5jo6l
@user-pe9yo5jo6l 8 дней назад
阿福减肥后挺帅的，但就是不喜欢你的胡子
@Oldirocks
@Oldirocks 8 дней назад
Congratulations on ur weight lost.
@CClife99
@CClife99 8 дней назад
谢谢阿福和Scott 介绍河南老家的美食我们都跟着留下口水😂❤🎉
@fengleizhang2888
@fengleizhang2888 8 дней назад
河南人，生意人
@jeans2214
@jeans2214 8 дней назад
信阳河南省最南部
@user-mp1cs2qy9y
@user-mp1cs2qy9y 8 дней назад
建議阿福可以和朱莉未來一起做一個影片，說明一下分手的原因，別人就不會再黑你們了
@han_zei_bu_liang_li
@han_zei_bu_liang_li 2 часа назад
他看到她硬不起来，懂不懂？
@user-mp1cs2qy9y
@user-mp1cs2qy9y 8 дней назад
喜歡阿福的朋友們，給他加油打氣！
@Snny66
@Snny66 8 дней назад
期待将来吕哥夫妻去上海的节目！
@lagocomo73
@lagocomo73 9 дней назад
好像朱莉是受害者。😂
@billinsf88
@billinsf88 9 дней назад
Such a warm and welcoming community!!
@arronlee0333
@arronlee0333 9 дней назад
支持亞福👍
@AlexLee0321
@AlexLee0321 9 дней назад
阿福不是离婚了么？我以为他离婚之后就没在中国了。😂
@user-ko6ux6dl6n
@user-ko6ux6dl6n 4 дня назад
離開中國哪有飯吃
@halnicholas3791
@halnicholas3791 9 дней назад
Fantastic! I think this is a great direction for your channel- at least much of the time. Showing the amazing qualities of ordinary people.
@xiaalice6485
@xiaalice6485 9 дней назад
是黑你，不是黑河南，你們這西方人是兩面人，勸大家不要把西方人想的太好了，自滿清滅亡後，西方不停在造謠，有本事回你國家，別在這騙吃騙喝，不一定還是個隱藏的間諜。