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Honestly, honest to god, my anxiety has toned down a bit. I don’t know if it’s the herb or the placebo but I feel very meh these days. No emotional fluctuations.
Soluble fiber - fruits , vegetables , legumes , whole grains (oatmeal) Protein - chicken , red meat like beef , lamb , goat , pork , fish , seafood , beans , tofu (thats cheese) , leagumes , dairy , eggs Manage stress by doing yoga , medetation , go outside , talk to people Do cardio like - walking , swimming , jogging , biking and also add strainght training Get 8 hours of sleep You can combine cardio and strainght training in one day Noted
I think maybe men have been taught that way and they do this to themselves somewhat. Not all in all, but I admire a man’s good looking well taken care of baby but I leave it there.
Be careful, there is a study that possibly ties excessive egg yolk consumption with prostate cancer. Look into this, I ate 2-3 eggs a day for 1 year and (coincidentally?) was diagnosed with prostate cancer the next year. Moderation is the key.
I have been avoiding bread for the past week as this seems to bloat me out and give me gut issues. It's now the weekend and hub made me cheese on white toast which made me feel uncomfortable again, so I am glad I have found some bread alternatives. I am missing my bread as I need something to dip into my soup at lunchtimes and I have been feeling very hungry as I am having salads which don't appear to fill me up at all. I will see if my supermarket sells these different bread alternatives. Thanks
When you eat you only get belly fat so how do you not get belly fat after eating? (Can you do this 4 the next vid pls like you’re usually very thin but when you eat you get belly fat)
For me, Giving up desserts is really hard, I LOVE cakes and everything that tastes sweet like chocolate fudge, The worst part is baking a cake is one of my motivation to get up from bed😭😭
Great tips! Exercising properly helps control blood sugar and improve overall health for those living with diabetes. Thank you for sharing this valuable information!
I’m 27 5’11 157lbs I’m not used to being so light 😅😅 I grew up being overweight . I feel concerned sometimes. I’m losing weight pretty quick over the last year or two
This isn't necessarily true because there's different types of salt table salt being the worst. Redmond's real salt and pink Himalayan salt are the best because they're loaded with minerals that actually help in lowering blood pressure. It's still sodium so you have to watch your intake but ive been taking real salt daily in a glass of water and I also don't use table salt anymore and I can tell you my heart palpitations have stopped and I don't feel light headed.
Anyone know any supermarket chains or online shops that carry unflavored seitan chunks? Been trying to find it but the one brand I used, discontinued their seitan chicken.
This video is good but I prefer 365 KETO DIET AND LOW-CARB RECIPES COOKBOOK by Rio SHASHA which I got from Amazon bookstore. It’s the easiest way to loss weight without stress, only by eating healthy diets. That’s the best way to loss weight and live healthy.
This video is good but I prefer 365 KETO DIET AND LOW-CARB RECIPES COOKBOOK by Rio SHASHA which I got from Amazon bookstore. It’s the easiest way to loss weight without stress, only by eating healthy diets. That’s the best way to loss weight and live healthy.
