is it good when it hurts?

Got it! 👍🏾

I see a lot of guys only going halfway down with very heavy weight thinking they have achieved that weight. True strength is in depth

Thanks

This mf taught me wrong form to all newbiess this is totlly incorrect bullshit form never do it ✖️✖️❌❌

Going by these estimates, if you weighed 140lbs and could do 30 reps of dips, you'd probably be benching 2 plates.

No Do NOT do this please

just don't push it toward your butt like you're about to expel feces. It will give you coccyx pain

Yeah, but I have a dumbbell at home. Of course a machine is going to be better.

this is purely clickbait 😂

No offense...you barely have lats 😂

👌🌹👏💐

My pain is when I don't curl my wrist. Any ideas?

understood

Brother in our ARMY ....Full Situps are prefered❤

You better do rows instead and keep the shrugs

This is very contested and the general consensus is that this is probably false.

I started doing 4 min planks x 10 everyday :D is that good or bad

Tell that to stuart mcgill

😂heavy muscles need big weights big weights need unique lifting technique😂

This aged badly according to recent studies...

this is what I need to watch

Does it tho? Cuz a simple look to physic mechanics tells us that it would depend on the angle and weight variation as the lower bar setup also shortens the distance and lever arm making it easier on the joint (this time hip joint) at a given weight so it’s really more complex than just that

holy f this voice makes me feel some type of way bro

This is fucking wrong

♥️♥️♥️

Yoor inglis iss nise

No one does planks to burn calories!

Lemme eat it

put it hands on it legs slide em up to knees an down .3 inch movement.

I dont have a pull up bar i use my bag with heavy books so right noe its my best option for back

lol 😂

This video should get blocked

Don't forget to tuck your shirt in.

That’s because you’re not doing bench press correctly, your elbows are outward, so you’re also using your shoulders and back, move your elbows inward

Dumbbell pull over is great exercise for lats devlopment chest and overall upper body or strengthen in your shoulder 💪..

I'm burning calories from my brain trying to keep up with what you're saying

bro literally sounds like a greek god

I do this anyway lol thought that was the correct way the first way just feels weak

Notice how he uses two ropes instead one when he performs the reps properly… underrated element for this exercise to be performed correctly.

Sit ups are useless until you do sit ups with twisted 😅

He is simple and smart

What is better

Use a straight bar

Cool accent. No this is not bad for your knees. It lengthens the glutes while a Cossack squat only lengthens the adductor magnus. If a Curtsey lunge hurts your knees, they are probably just weak.

Athlean X would approve.

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Then, do a hip escape.

mitsubushi materials 💀

If you’re taking pull ups strength this seriously to the point you progress to weighted pull ups jusy buy your own weight belt like I did