How can I find motivation to lose weight? Part 1 

How can I find motivation to lose weight, step by step guide. Understand how motivation for weight loss works and get motivated to start your weight loss journey.
Ever watched an inspirational video to get psyched up for a gym workout or muster your willpower to do meal prep for the next few days?
I know, it feels great to be hyped up to do something that’s challenging and experience that sense of pride after the task is complete.
However, maybe you noticed that after a while you still end up lacking motivation to do what’s necessary for weight loss.
Inspirational videos are great when you feel a bit low and need that quick fix but long-lasting motivation that will help you lose weight and achieve your goals needs to come from within.
Fortunately, it is something that you can control and my goal with this VIDEO SERIES is to share the science and my personal experience when it comes to building motivation for weight loss.
THIS IS YOUR ULTIMATE GUIDE FOR GETTING AND STAYING MOTIVATED TO LOSE WEIGHT!!
This is what you'll learn in this first video:
➤What Is Motivation and How it works.
➤How to be more passionate about your weight loss goal and develop self-awareness.
➤How to analyse your lifestyle in light of your core values.
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