Thank you i was not told to do this

Hi, is the same for a 3 weeks laceration scar on forehead?

My left knee doesn't work either , now what ? Knee replacement can't go that much down take weeks

Thank u so much for this! Can these also be done for post arthroscopic hip Lebrun tear surgery ?

Thanks!!

How soon after stitches are removed can you start massaging?

short and sweet. thanks.

Is it supposed to burn internally after?

❤❤❤

Ty for the visuals.

forgot everything after first 5 exercises

And what are the questions that I should be asking?

While I doing this exercise, does my two feets always flat to the wall?

I have this :(

Mm I have different crutches

Surgery kaise hoti hai

I think this doc is the son of Karate master Hidy Ochia. I remember him as a little kid doing his kata forms in our group classes.

I wished it was that easy! 23days po from aclr

👌🌹將雙足高置牆面(不必全伸直) , 以足跟順勢滑牆而降, 作增加膝彎曲角度的復健運動。 🌹以右下肢為患側演示 :患肢先降下到近90度, 待在該位置一會兒。 🌹移好側足踝背面至患側足跟下, 承接著足跟的重量後,再一起緩緩滑牆續降。

I massage my scar tissue too hard and now its swollen should I be worried, what is going on

I cannot kick my knee forward. I had a growth in my kneecap that had to be drilled out and removed a year ago. I just got an X-ray and it shows the bone is all grown back in. Now it is time to push myself a little harder knowing my kneecap cannot break now. Going to try this! Thanks for making this video!

can you amputate my legs if you have nothing wrong with them because I am tall and it is very difficult please answer, you can save my life

Quad flex Ankle pump Butt squeeze Pelvic tilt Prone press ups cobra Quadruped rocking Cat cow Prone heel squeeze Clam shells neutral position

It's better if you put English subtitles, for the ease of understanding

What about snapping hip in front just under groin I feel it coming from the rectus femoris or adductor. Pain so bad since 21 now 42 100 Drs later cant get any dr to listen losing hope.

Ufffff your model

I'm surprised this video doesn't have more likes/views I injured my rotator cuff 2 yrs ago. This video helped alot. Thank you

After surgery on 7january traction below my right leg tight wrapped around when I remove traction my leg not hold straight what should I do should I go for excercise otherwise my leg will not hold straight

Great video, thanks!

Great video, thanks!

Thanks ! Amazing the Surgeon post op..never suggested scar massage or finger excersises therapy. Three weeks later I am figuring it all out thanks to good posts on utube :):):) This is indeed useful hope it helps!

This was a very helpful video. Thank you for posting!

Can u say about posterior labrum tear

These are the same excercizes given to me by my physical therapist and they work! My rotator cuff pain went away and I didn't need surgery. Couple years later I felt my left shoulder pain creeping back. I just did these excercize again and pain gone. I continue to do these excercize at least 2 times a month so it doesn't come back.

this guys awake for this!!!???😵

thank you

Can you tell me why 'empty can' is not acceptable? My shoulder does gives me more irritation when I do the execise with the thumb pointing downward. Thanks.

Hello Doc, I have just been diagnosed with chondromalacia patella. I’m a squash player, and I live in Canada. I’m pretty active and maintain a healthy weight.. however, have not been able to do much since my knee started hurting some 7 weeks ago. It,s driving me nuts. My doctor has suggested physio, bracing, strength training and rest. My doctor suggested hyaluronic acid injection which I’m scheduled to get next week in her clinic, without ultrasound. I am scared of needles and would like to know your opinion if getting HA injection is the best course of action in my case. Prior to getting an MRI I was sent for an ultrasound. Ultrasound report showed a Baker’s Cyst on the back of my left knee. It was later aspirated under ultrasound and cortisone injection was given after aspiration. This procedure was done about 2 1/2 weeks ago.. My MRI report showed focal area of full thickness chondral delamination over an area that measures 11 into 6 mm. There is no subchondral fracture or subcondrol Edema. Menisci and ligaments normal. Do I need arthroscopy done to find the cause for Baker’s cyst or to get better idea of what’s going on? What would you recommend for treatment? Thank you!

Derek ochiai of upstate New York? Vestal high School?

Is this good for shoulder pain

I’m a 13 year old girl soccer player, and my doctor thinks that i have “jumper’s knee”. I went to the doctor the 17 of january last month and he told me to come back if i still have pain in my knee. I’m in pain everyday, and when i play soccer i feel so much pain. So i went to the doctor again yesterday, to be checked again. I’m really nervous, and he wanted me to go get an X-ray of my knee. So i went to the hospital about 09:30am today. We had faroese, and i just wanted to get away, bcs it was my turn to read, so i just asked my teacher if i could go now. I ran over to the hospital, and i got really much pain in my knee. So yesterday, when i was at the doctor’s office, i got really nervous bcs he looked so serious, and i just thinked about the worst, cancer. So when my doctor has seen my x-rays on tuesday, he’ll tell me if i’ll have to go see an orthopedic surgeon.

Nice, after just mimicking the movements for a count of 10 while watching the video, my right shoulder (the one with the issue) already feels much better. I'm going to incorporate this into my routine when it's Tris, Pecs, and Delt day...thanks! Shoulders back, squeeze the blades and down...got it.

I played badminton too much(advanced level) and started to get pain in my right shoulder recently. I had an MRI last week for my right shoulder and doctor told me that I have full thickness Rotator cuff tear of 6mm and I have to undergo shoulder anthroscopic surgery for this. Can I do these exercises with my rotator cuff tear. Will these exercises work for me. Please let me know. I do not prefer to undergo Surgery.

you never said how many steps to take for the last exercise - side stepping with resistance

Mercy. I must of hurt my right shoulder cause I can't even get to half way range of motion with these exercises and this never happened before 😥 and I dance so I need my arms for class

And sometimes patients feel theier hip dislocating and actually does dislocates - This is caled Ehlers-Danlos Syndrome. So check out before surgery.

You can check out here my Orthopedic telemedicine tinyurl.com/ycfv3f9u

video says what? did she had surgery?

My leg was operated for ACL,PCL and LCL 1 year before the pain and instability was stopped but it have have started again what should I do to fix it

When we have ready have the impingement, should i not move it ? The problem i have is whatever i doing wrong to cause the pain, i don't know even when, i move my shoulder so that pain happens, i think i need not to aggravate ir but, i don't know how because it happens when i don't expect it...