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Core Pelvic Floor Therapy
Core Pelvic Floor Therapy
Core Pelvic Floor Therapy
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Pelvic Floor Dysfunction is more than just the pelvic floor, it is more than going ‘inside’ the pelvis; it is more than Incontinence; it can affect men and women, old and young, active and passive individuals with or without pain. It should not limit life and people should not let it define them. There is the right way to address this issue and the ordinary care is not it! This channel will empower you with the knowledge so you enjoy life as you deserve.
How Do I Know If My Pelvic Floor Is Weak?
4:37
2 месяца назад
Can Flat Feet Cause Pelvic Floor Issues?
7:12
2 месяца назад
5 SIMPLE PELVIC FLOOR EXERCISES
1:01
2 месяца назад
Can I Do Pelvic Floor Therapy on Myself?
7:19
3 месяца назад
Non-Invasive Pelvic Floor Treatment for Men
8:10
3 месяца назад
Комментарии
@Magda-fi4uw
@Magda-fi4uw 5 часов назад
Breathing
@Magda-fi4uw
@Magda-fi4uw 5 часов назад
Make sense
@Magda-fi4uw
@Magda-fi4uw 5 часов назад
PSA
@salembinmesmar4765
@salembinmesmar4765 6 часов назад
Psa
@lynne3989
@lynne3989 12 часов назад
PSA😊
@RobertLatimer-o5y
@RobertLatimer-o5y 18 часов назад
MAKES SENSE. THX
@jackreacher2095
@jackreacher2095 20 часов назад
Not only a milf , but also very helpful and knowledgeable ❤️
@monicamccravey457
@monicamccravey457 22 часа назад
Show the exercise a little slower and better please and kindly
@ZagrosBarani
@ZagrosBarani 22 часа назад
It works. Thank you so much
@chrisclaassen5508
@chrisclaassen5508 День назад
What?
@singhmangat9554
@singhmangat9554 День назад
Make sense
@HOOVER783-ny7ej
@HOOVER783-ny7ej День назад
Makes sense!
@dianesmiles5227
@dianesmiles5227 День назад
How do I cure my prolapse, that's just starting?
@laurieharrison2624
@laurieharrison2624 День назад
Makes sense, but how do I work at finding the cause?
@innakhesin6145
@innakhesin6145 2 дня назад
Makes sense, but we need to function until to find the root cause, any advice for temporary relief, thank you 🙏🏻
@lukew3940
@lukew3940 2 дня назад
So how would we fix especiAlly for reason 2
@user-bb3yl7mg9n
@user-bb3yl7mg9n 2 дня назад
Makes sense
@ZagrosBarani
@ZagrosBarani 2 дня назад
Pelvic anatomy
@Airequariuschosen58
@Airequariuschosen58 2 дня назад
Breathing❤😅👍🏾💕
@gurtrana8210
@gurtrana8210 2 дня назад
Hey doc im in the UK so itll be tough for me to get a hold of you It would be great if you could leave some vids demonstrating the correct rocking sequences needed to heal the hips from over masturbation for free, those in the states would probably contact you and those who are not can still fix themselves How about it
@សុខាទ័យ
@សុខាទ័យ 2 дня назад
Show, not tell
@pujanshah2482
@pujanshah2482 2 дня назад
Good video informative thanks
@josheridan3073
@josheridan3073 3 дня назад
I have had the nerve block ct guided, this had been mostly a cure until after exercise, it does still hurt. Is this stretch good before say a run or walk ? Or just do once a day and see if it helps?
@corepelvicfloortherapy
@corepelvicfloortherapy 3 дня назад
Flossing is to release any fixation and to let the nerve glide.
@delivefreenana
@delivefreenana 3 дня назад
Yes I can :)
@delivefreenana
@delivefreenana 3 дня назад
Squatty potties work wonders!!!
@RobertLatimer-o5y
@RobertLatimer-o5y 3 дня назад
Biological breathing
@corepelvicfloortherapy
@corepelvicfloortherapy 3 дня назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A3_KHKPflDo.html
@user-sb9es3ed5v
@user-sb9es3ed5v 3 дня назад
Addiction?
@corepelvicfloortherapy
@corepelvicfloortherapy 3 дня назад
Outside my scope!🤓
@user-sb9es3ed5v
@user-sb9es3ed5v 3 дня назад
Where are videos?
@corepelvicfloortherapy
@corepelvicfloortherapy 3 дня назад
We will be posting
@dymo6371
@dymo6371 3 дня назад
So would stretches and deeply breathing help get rid of this?
@corepelvicfloortherapy
@corepelvicfloortherapy 3 дня назад
Functional mobility moves
@MaxJansen-kw6qs
@MaxJansen-kw6qs 3 дня назад
Breathing
@corepelvicfloortherapy
@corepelvicfloortherapy 3 дня назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A3_KHKPflDo.html
@elizabethbertels3843
@elizabethbertels3843 4 дня назад
Makes sense
@RobertLatimer-o5y
@RobertLatimer-o5y 4 дня назад
Thank you so very much for your help. Looking forward to more understanding of these 4 things.❤
@monicaastruskas5162
@monicaastruskas5162 4 дня назад
Works wonders, thanks
@Sharellie
@Sharellie 4 дня назад
Makes sense
@Aaron-dw4fr
@Aaron-dw4fr 4 дня назад
The irony of seeing this while on the toilet
@patrickd3349
@patrickd3349 4 дня назад
“Fecal matter evacuation.” My new fav term.
@gingerbentley
@gingerbentley 4 дня назад
Breathing
@corepelvicfloortherapy
@corepelvicfloortherapy 3 дня назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A3_KHKPflDo.html
@skittleydodaday.9299
@skittleydodaday.9299 4 дня назад
She def has had a boob job - no exercises for that 🤷🏼‍♀️
@crystallincoln8339
@crystallincoln8339 4 дня назад
Breathing
@corepelvicfloortherapy
@corepelvicfloortherapy 3 дня назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A3_KHKPflDo.html
@MaxJansen-kw6qs
@MaxJansen-kw6qs 4 дня назад
Not sure where to click doc. Cant you just put a link
@corepelvicfloortherapy
@corepelvicfloortherapy 3 дня назад
We post videos after people tell us what they want to see. That is going to be soon if not already!!
@786uchihamadara
@786uchihamadara 5 дней назад
breathing
@corepelvicfloortherapy
@corepelvicfloortherapy 3 дня назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A3_KHKPflDo.html
@lynne3989
@lynne3989 3 дня назад
​@@corepelvicfloortherapyYour link to the video doesn't help us at all
@nala2839
@nala2839 5 дней назад
If I sat like that, I’d have to push somethings back in. 😢
@gaknskk
@gaknskk 5 дней назад
Sex for me as a male is great until I ejaculate then it is a deep harsh burn in my urethra, no it's not a std,
@gaknskk
@gaknskk 5 дней назад
So many Dr's have no clue on this. I'm a male and been suffering from pudendal neuralgia for 2 1/2 years now. All the Drs do is prescribe gabapentin and it don't help much in my case. I'm only 57 and it is killing my way of life. I think my issues started after I fell from a ladder on my tailbone . Thanks for your videos.
@robertlatimer7510
@robertlatimer7510 6 дней назад
Thank you very much Dr. MORE🎉
@alfonsocaballero7835
@alfonsocaballero7835 6 дней назад
Dear Dr.Mamak. Thanks so much for sharing these exercises with me!! Very valuable information. Best Regards.
@danielacantatore4126
@danielacantatore4126 6 дней назад
I am!!
@user-sb9es3ed5v
@user-sb9es3ed5v 7 дней назад
Biomechinal
@amandahughes8019
@amandahughes8019 7 дней назад
Flossing
@rebeccabenton5845
@rebeccabenton5845 7 дней назад
All this is all so weird. One minute I was normal, going about my life totally oblivious to my pelvis, next minute menopause hit & everything changed. I'm now only just beginning to understand what's going on. My Gynaecologist can't tell me why I'm in so much pain.
@kcluvznf
@kcluvznf 6 дней назад
I highly recommend Dr. Elizabeth Bright and to research oxalates, Sally K Norton and Dr. Bill Schindler are great resources.