WHERE Do You Start with Pelvic Floor Dysfunction TREATMENT? 

I am thankful

Thanks doc I have pfd problems with bowel movement and urination with breathing you are referring to diaphragmatic breathing right

Whats the name of video on your channel that teaches how to do breathing properly. Whenever i do belly breathing my symptoms seem to get worse and same with reverse kegel. I must be doing something wrong. My nose is fully blocked as well so i wonder if that impacts the way im doing the breathing.