Start Here: with My Morning Yoga on our channel page, then 30 min flows in Simply 30 Days of Yoga below. Start each day with 12 salutations, whether you have time for an entire class or not, and you will experience a significant shift. Liberating yoga from a physical exercise of the privileged few to a life-changing practice available to all. To learn more and support, please visit: www.patreon.com/freeyoga
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I’ve done this class several times to date and it never fails to wring the stress out of my body. I’ve even taken to reading while doing the centre splits, although I’ve yet to attain anything like your level of flexibility here 😂
Just finished. Thank you Stephen. This series continues to be a go to for body and mind refreshment and reinvigoration. Partway through the practice, holding Maha bandha opened up a a shining bright light above my head- Simply wonderful.
