Simply 30 Days of Yoga | Day 25, Hero's Pose will move through a more challenging class to open up our thighs and reverse a lot of our habits from sitting so much in front of a computer... like I am doing right now, and so many of my hours are spent here for editing, as I'm sure many of you find yourselves in front of a screen... Like, right now... Opening up in this class felt really nice for me, and I hope it does for you as well.
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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein.
16 окт 2024
