That does work. It changes the strength curve . At top there is not much work but as you go down the force changes . Because the dumbbell is going down towards the ground, it helps to change the hardest part of the movement when the hand is in front of the body.
I'm not trying to be mean but this is coming from a yoga instructor his cozzack form is not good his body does not look like it's in the right position from the start you can tell by how the he squats down
Well actually this is why we have the podcast were we talk about things like this more in depth. You can only get something in a short clip . This is where we would talk about someone’s load tolerance, range of motions, what have they done previously. Also we never mention to force it.
Hi , I love your content and have been a loyal subscriber! Your messages are incredibly inspiring. As an SEO expert, I see great potential for your channel to grow even more. I'd love to share some tips on how to increase your views and reach a wider audience. Let's connect and take your channel to the next level! Best regards, Mohiuddin
I'd like to share I had a similar social habbit of bar life and after I stopped I did a liver cleanse and it really helped with my energy levels. I recommend and milk thistle concentrate from Kroeger Herb, not too pricey and maybe only need to take 2 bottles. The liver is also responsible for protein synthesis and can more effectively absorb and utilize the protein we eat.
Cooking rice with bone broth is such a favorite hack of mine ! Really cool episode. All the smaller tweeks and details like drinking pre-workout during instead of before are sometimes the biggest game changers. Grateful 🙏
dude... 0.7-0.8 is not RDA it's proven by all existing scientific researches and general recommendation for all natural lifters you would find it in all existing books, scientific papers end of the story RDA has nothing to do with it, as RDA for 225 pounds guy would be around 50-70 g of protein why did you even mentioned RDA? as real applicable number for him would be, depending on his lean mass, around 135-150 g and this exceeds RDA x3 times and this already includes some "overhead" to cover possible measurement issues and you recommend 250 g of protein which has 0 sense, and no real benefits you just overload your kidneys all excessive protein transforms in glucose by deamination and gluconeogenesis take your lean mass, multiply it on 0.8, and be done with it it's not a brain surgery, there's no need to over complicate things
Ayyooo!! “Swing, Swing” by All-American Rejects, baby!! That was my shit back in the day!! 🤘🏻 Ty for using some real music from back in the day rather than just using the same popular tracks everyone is using for TikTok’s and the like… great advice on the negative motion as well- I learned this was a good way to build better pull-ups a while ago, just whenever I do pull ups the final one is always a slow contracted release, until failure. But you explain it beautifully thank you 🙏
Hello sir ,I'm reaching out to you as I've been following your RU-vid channel and I'm impressed with your content.Your video-making is very good. Your content ideas are very good.I noticed on your channel that you have uploaded 1000+ videos.But after uploading so many videos, your subscribers are not desired.The only reason is that you don't do SEO on videos I specialize in, and I believe I can help enhance your channel by, videos SEO score is very low quality. I will bring your SEO score to an excellent percentage. such as improving video SEO, video editing, creating custom thumbnails, etc.. I've worked with mentioning any relevant experience.
Hello sir ,I'm reaching out to you as I've been following your RU-vid channel and I'm impressed with your content.Your video-making is very good. Your content ideas are very good.I noticed on your channel that you have uploaded 1000+ videos.But after uploading so many videos, your subscribers are not desired.The only reason is that you don't do SEO on videos I specialize in, and I believe I can help enhance your channel by, videos SEO score is very low quality. I will bring your SEO score to an excellent percentage. such as improving video SEO, video editing, creating custom thumbnails, etc.. I've worked with mentioning any relevant experience.
Thank you. We will be coming out with More videos . If you are enjoying please share with friends and subscribe. Also we have a podcast where we talk more in depth about fitness. Thank you again .
Lean back a little and bring the bar down touching your chest for a full stretch, keeping your wrists and elbows parallel. Then very slowly come back up until your arms are being tugged on by the weight to get a full stretch in the muscles as well
