Strength Solutions Podcast | S3 Ep. 26 - "Lab Results and Fitness Insights"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 7/1/24
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🚀 Episode Highlights:
1. Lab Results
- Nathaniel goes over his lab results live on the podcast and talks about what he could improve on as well as common problems associated with TRT
2. When to bulk and cut
- We talk about the benefits of both bulking and cutting, how to do them, and even when we think it might be time to stop and switch
3. Caloric Surplus or Lack Of Movement
- For years caloric surplus hasn't actually increased but weight and obesity still seem to be a problem. Is the problem found in the food we eat or in the exercise we don't get?
4. Workouts to Reduce Belly Fat
- In a recent video we saw, someone went over the best core exercises to reduce belly fat. Is target exercise really a thing or does caloric deficit still need to be achieved?
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🔬 Research Articles:
- "High Fat Diet May Fuel Anxiety"
- "Walking Helps To Reduce Back Pain"
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💪 Fitness Q&A:
Addressing viewer fitness questions!
- "Best way to work out for longevity?"
- "Can I grow my shoulders and get stronger or are they two different things?"
- "What is more important nutrition or exercise?"
- "If I want to be the healthiest version of myself what is the best training method?"
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🗣️ Audience Engagement:
- Submit questions for future episodes through Instagram or email!
- Email: strengthsolutionsempowered@gmail.com
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🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- RU-vid: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at www.strengthso...
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🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
- Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
14 окт 2024
