I've just found you and found your video interesting. I follow a GF diet too and will be following you in future. I just wanted to let you know that smoked mackerel isn't free - I think it's pretty much the only fish that isn't. It's about 1-2 syns per 100g.
What time you want us for tea? 😁😁😋😋Those posh dogs are gorgeous, looks like a good healthy shop, I spend a fortune in M&S. Not tried Chard, my health kick starts next week, low carb with fasting xx ❤❤xx
Hello Samantha alnice to see you The meats look really good In my humble opinion A little treat is good for our well being..look forward to one of your clothing hauls.😊
Im doing a HRT video shortly, just plucking up the courage to discuss it and get it down right. I think a you tuber Being Penny B would fing this vid useful, Ill ping your channel across to her. Us menopausal gals gotta stick together xxx great Vid as always xx
Well done on your weight loss x i like slimming world because I didn't get fat eating bananas, rice and pasta! I know you don't eat starchy foods but being vegan i do eat them x great to see you back x
Hi Sam, it's great to have you back. I enjoy listening to your chatter. I found this video very helpful. As someone with arthritis, I'm keen to know which specific foods you'd recommend that could aid me. Congratulations on your weight loss; it's quite noticeable in your photos. Take care, lovely. xx
Hi Susan. I believe it’s the foods I’m removing from my diet that’s helping me personally, such as highly processed foods, and high starchy/ sugary foods. Eating real food with not too many ingredients. ❤
Great video, Samantha. You eat in a way that I aspire to and I totally agree with your views on health. Likewise, I think that SlimmingWorld can be adapted to most diets whether it’s what we think of as the standard western diet, vegetarian, low carb etc I think people lose their way when they don’t change to healthy food as a way of life and start reintroducing the processed rubbish. That’s a particular bugbear of mine when people give up with SW and move to calorie counting and are eating rubbish within their calorie allowance, then they say they’ve had a few bad days because they’ve felt sluggish and lethargic! The more we eat fresh, unprocessed food, the healthier and slimmer we’ll be - as you have proved 😊
Thank you so much for your great comment. I like looking at it from the foods point of view too, a bit like “ what can I do for your body, mind and mood? ” haha
Thank you for sharing your journey! It's inspiring to see how you're tackling menopause weight gain with a healthy approach. Can't wait to try some of your tips!
Hi Sue and thank you. I usually eat Greek yogurt, a spoon of almond butter with lots of berries, maybe a spoon of chia seeds. I also eat mushrooms, tomatoes ( cooked in a little olive oil and scrambled eggs. ❤
Congratulations on your progress! Keep up the great work on your weight loss journey. That's awesome progress! Your dedication is inspiring. Keep pushing towards your goals!
Im new to your channel. Really enjoyed your video. What you said about Bliss bars causing cramp in toes. I can relate to. Ive cut chocolate out and my cramps have gone. Best of luck on your sw journey x
Oh Samantha, I truly enjoy watching your videos. You have a way of telling it like it is, even when it's tough. Your weight loss is impressive, lovely, and I really appreciate your honesty. xx
Heck, fully on board here. Im working on a vid on menopause and its been such a hard one to do and a journey thats so difficult to discuss. Just need to say I love that top! Want! but back to menopause, my journey is pretty yuk, i do wish we women would talk about it more. xxx
Hi Samantha I am a new subscriber I have been following SW since last july lost nearly 3 stone from 19 stone I am 66 years young but have got bored and put nearly a stone back on now what tips to restart my journey again
Good to see you Sam. Great haul. Loved your styling. My favourite was the smock cream tunic. I think the dungarees will be great if you could lose weight but you are looking good as you are.
❤❤❤❤ great to see you back! Kinda Sammy s world instead and I bet it works for you 😉 some of the rules are daft .... and how much!?? You can ask Google anything to do with syns, but it sounds like you have it all sorted 😉
So lovely to see you back Sam, really missed you and looking forward to your future videos. You look lovely, orange really suits you, take care lovely xx
Menopause sucks and we don't talk about it enough. Women still cringe away from chatting about it but gosh its so important we support each other on this. Thank you for this video. Watched all the way through, so good to hear your update on eating as mine went off the rails!!! put weight back on and very annoyed with myself. So need a kick to get going again. xx ❤❤xx great catch up, keep em coming. xx
Fabulous to see you back lovely! I love a good charity shop haul. For me at my weight elasticated waist is fab. The vintage style green love heart top is soooo me ! Love the collar on that, too cute. Gosh you did so well, this haul is stunning. I would wear everything. yellow print floral OMG so pretty. Literally gasp n drool on all your buys! I havent found anything lately on my shopping trawls. that cream floral looks like soft linen - I want ! Mint velvet - what a find, quite pricy new! Im so well jell! Youve done really well on all of these !! 😍😍❤❤xx
Hi, I’ve just subscribed! You came up on my recommended and I’m so glad I watched your video. It’s great to find someone who thinks like me when it comes to food and I really enjoyed the menopause chat. Loved the spinach wrap - I’ll be trying those for sure 😊
I was doing really good in 2021 ,ate healthy and walked and drank water , im 69 now and i broke my L- 1 lumbar and i was bed ridden and ate whatever my Family gave me when they visited and it was fast food an process food. I hate to say i gained weight, 30 lbs and i hate myself now. I worked so hard in 2021 to get fit and i screwed up. 😢 Now i am having a hard time getting back to my routine, im healed thankGod, but i just cant lose even 2 lbs . Im devastated 😢. So you have motivated me to get back to my routine and i Thankyou Sam . Thank you,Thankyou ,Thankyou.
I love your chatty videos! I'm gluten & dairy intolerant and I've always been very sensitive to carbs. I have to keep them to a minimum or i get bad inflammation throughout my body. I'm just starting perimenopause and so far I'm delighted as i had extremely bad pms for years & years but that's getting a lot better. My sister gets really bad anxiety since perimenopause. Us women suffer a lot with hormone crap ❤
So happy to see you back! I tune in for your hauls but I watch all that you post as I love your personality! I look forward to seeing more of you again, good to have you back!❤ (watching from the Los Angeles area….)
