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Spring Sia
Spring Sia
Spring Sia
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Sharing my Muay Thai passion and lessons as I journey along my own martial arts path! Home workouts, chats and more!

Stay connected and up to date with the furry fam and myself!
@springsia instagram.com/springsia/

For all coaching tips, videos and snippets of my classes
instagram.com/heartmuaythai/

Blog!
www.springsia.com/blog

Tik Tok
@springsia_muaythai

More about me
www.springsia.com

Business enquiries - heartmuaythai@gmail.com
MUAYTHAI BAG WORKOUT - 10 Minutes
11:32
2 месяца назад
WHAT GEAR DO I NEED TO START MUAYTHAI?
7:48
5 месяцев назад
How to Alternate Kick (3 minute tutorial)
3:23
8 месяцев назад
Комментарии
@thecrowrains
@thecrowrains 13 часов назад
Track spikes are great for developing sprint speed
@jimmybwomono
@jimmybwomono 2 дня назад
Damn little lady can put it away
@oliveira9137
@oliveira9137 2 дня назад
Good work
@khairulnizam5223
@khairulnizam5223 2 дня назад
Love to try this! ❤ +1 subs 😬
@deivytrajan
@deivytrajan 3 дня назад
Australian girls rock!
@gsmalls1166
@gsmalls1166 3 дня назад
Hi Spring. Thank you so much for you videos. I stated thai boxing a month ago. Your videoa are great- very clear and informative. Pure gold. So thank you tour videos are very helpful. If possible could you do a combo call out videos e.g. 1,1,2- 4,teep,2, round house kick etc. So I can wear ear phone's and follow along on bag or shadowbox. There are boxing videos like this but not thai boxing. Maybe do video of random combos after each other and another with combos repeated 5 times before next combo. Thanks again!
@FooThinks
@FooThinks 4 дня назад
Coach 😊
@yveshardy8887
@yveshardy8887 4 дня назад
Very good Thks from france
@user-jp2pw3ic6k
@user-jp2pw3ic6k 5 дней назад
Thanks for your efforts
@kazuo...
@kazuo... 6 дней назад
❤❤❤
@lucianocalaciura8780
@lucianocalaciura8780 6 дней назад
Brava!!!
@Mustafa-jc8ud
@Mustafa-jc8ud 6 дней назад
Hi pretty, i started mhuy thai , but i am 188 cm tall and 110 kg heavy, do i need to be really skinny to train or i could be big ? I am little confused aboute that one. Thank you ❤
@prabhakaransundharaj2142
@prabhakaransundharaj2142 7 дней назад
Let's go sia ,, i am waiting as your fan to see ur match in the rìng, plz this time use elbows
@user-le2fl6yw1h
@user-le2fl6yw1h 7 дней назад
So cute
@paulconrad6220
@paulconrad6220 7 дней назад
I dig the lone sock
@user-le2fl6yw1h
@user-le2fl6yw1h 9 дней назад
You are so cute I love you❤❤❤
@michaelvaughn9003
@michaelvaughn9003 9 дней назад
Spring sia, my name is Michael Vaughn i did fitness kickboxing workout on you tube with my tablet, did fitness kickboxing punching bag i have a boxing gloves i go jab, cross, hook, uppercut, and goes pow! pow! & boom boom!.
@Sparkyjdog
@Sparkyjdog 10 дней назад
yeah just catch the kick as it shatters your ribs. the fuck is this
@anil100pepsi
@anil100pepsi 10 дней назад
Basic Muay Thai overhook catch, ribs will be fine because she moves away from the kick before it lands
@user-hn9vq1yi8f
@user-hn9vq1yi8f 10 дней назад
Number 1 she moves with the kick Number 2 most guys who aren't fucking jellyfish body kick while flexing without breaking they're ribs
@shane9667
@shane9667 6 дней назад
There’s literally 1000’s of videos of people doing this successfully in fights 🤣
@user-gl4ec6kz7w
@user-gl4ec6kz7w 10 дней назад
Ride on boss lady
@kazuo...
@kazuo... 11 дней назад
❤❤❤
@Narutouzumaki37376
@Narutouzumaki37376 12 дней назад
I have a question, how can we block upper cut ?
@user-erter
@user-erter 12 дней назад
That’s why my right hip is hurting thank you gonna try this out tomorrow
@denispeter8193
@denispeter8193 12 дней назад
❤😊👍
@denispeter8193
@denispeter8193 12 дней назад
❤🤗👍
@denispeter8193
@denispeter8193 12 дней назад
🤗👍🥊
@dtran8872
@dtran8872 12 дней назад
Super helpful!
@doctorv7669
@doctorv7669 13 дней назад
It looks like Karate stances
@Dawidufc
@Dawidufc 13 дней назад
Thank you champ
@user-tx5sp4bz8n
@user-tx5sp4bz8n 14 дней назад
Thank you! Your beginner kind of lessons and tutorials are really helpful!
@SpringSia_HeartMuaythai
@SpringSia_HeartMuaythai 13 дней назад
You're very welcome!
@JayS64
@JayS64 14 дней назад
Really good form
@kazuo...
@kazuo... 14 дней назад
Tank you for lessons 🙏❤️
@SpringSia_HeartMuaythai
@SpringSia_HeartMuaythai 13 дней назад
welcome!
@thewingedboy
@thewingedboy 15 дней назад
Honestly so inspiring
@ilker.ergan.painkiller
@ilker.ergan.painkiller 18 дней назад
Pro narration. Zero interruption. 🥊
@marcedrickirby6348
@marcedrickirby6348 20 дней назад
MARCEDRIC KIRBY FOUNDER CEO. MARCEDRIC.KIRBY INC. THE VALLEY OF THE VAMPIRES Question what a question which came first, the Chicken or the egg because the chicken can travel with the egg inside it so how far did the egg travel in time to get there first Did the egg get there at the same time
@ImranAijez
@ImranAijez 21 день назад
❤❤
@warpillow
@warpillow 21 день назад
Thank you for this this is super useful and simple!
@SpringSia_HeartMuaythai
@SpringSia_HeartMuaythai 14 дней назад
You're very welcome!
@johnthu97812
@johnthu97812 22 дня назад
Bat bat bop😂
@SpringSia_HeartMuaythai
@SpringSia_HeartMuaythai 14 дней назад
😅😅😆
@user-le2fl6yw1h
@user-le2fl6yw1h 22 дня назад
i love you❤❤❤