Are you on a keto diet and Indian food has become your cheat meal? Not anymore!! On Keto Curries I have tailored restaurant style Indian curries into keto curries without compromising on taste :) Embrace Indian food once again by subscribing to my channel!
I am Nupur Bhattacharya. After years of being a scientist (PhD on Leukemia from University of Ulm, Germany, Postdoc at Stanford University on Cancer Immunology), I have taken a break to spend time with my little kids. This has given me time to pursue my second passion, which is cooking! Welcome to Keto Curries!
Disclaimer: This channel includes my own opinions and is not any kind of professional advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring by consuming any of the ingredients used in the recipes or from the methods recommended.
Thank you! Thank you! Thank you! You are a life saver. I've been looking for keto rotis and keto Indian food and found your channel. I am your latest subscriber and thank you for all that you do. With love and best wishes from South Africa.
I just love your recipes and they come out so well.. ❤❤ its a great one for me, as iam rigorously doing keto for my daughter with special needs who is also epileptic pls keep these coming 🙏
Hi how are you? I’m new to your channel. Just found your video and subscribe to your channel I wanted to ask if you don’t mind where did you get your frying pan and what brand is it? I like it and would like to purchase one if it’s possible thank you and God bless.😊
I am doing well and I hope you are too :) I bought this one from Amazon. www.amazon.com/Vinchef-Nonstick-Tortillas-Induction-Compatible/dp/B094TZ5P4G/ref=mp_s_a_1_12?crid=3RDJNGZRRC040&dib=eyJ2IjoiMSJ9.3hA0MYTF9hLtwHqtOynm1tuO108L9Nvc38SEto_SwcJb70sKn6huFlAPVYeSm20Zr9QbtHSpTM-IpyHjAhPF-ss67daqHbaAdXY9b3qWvv0wzuFIgKeVN8uvdQ-EZOWoAFoQJRjbMd3MVkhM9_VMSjfiBvfDYen7uL6F0ZPY3vhSiqi8rIrVFbkMvzbuMea2VII7SBJM5zUEPeFba8AXBA.OhDsEoTqkYFQBsni--3rjxOzHoOKy5hwWpmN4hZI6hM&dib_tag=se&keywords=11+inch+crepe+pan+non+stick&qid=1721449256&sprefix=11+inch+crepe+pan+non+stick%2Caps%2C424&sr=8-12
Honestly speaking, the 2 months as an eggetarian on keto, i ate too much of almond flour, almond milk, almond cereal, cauliflower and eggs. Too much of almonds can't be good for health at all. Too much of anything can't be good, not even water. Keto forced me to depend on almond flour too much.
get rid of pics - we don't need to see what ingredients look like in a bowl. we need: how much of each ingredient & instructions, that's it. thanks for the recipe, but ... as they say, it's all about presentation: quick, efficient, move on: that will make for more subscribers.
1 person is NOT the majority.. Thank you for the pics! I keep the pic in my head better than the words.. And btw her listed ingredients were on the upper left screen, if you were watching close .. but maybe you weren't.. I am anxious to try this recipe.. different than the cottage cheese flatbread.. Thank you ever so kindly Ms Creator❤
Is it healthy to eat almond in big quantities? As people from south Asian countries always used badam with milk ,desserts not more than handful. In modern days , there is too much confusion , eat one small wheat roti 3, 4 times a week, with lots of salads and walk 30 minutes + green tea 🍵. It keeps your glucose level down.
Hi, please can you tell me what we can use instead of husk or gum and can you also tell us how you stored them in the freezer? What did you use to divide the rotis to be able to store in fridge
Yield: 2 Keto naan Macros per naan (from MyFitnessPal) Total carbohydrates: Net carbs: 2.1g Dietary Fiber: 2.8g Total Fat: 14.9g Total Protein: 9.3g Detailed recipe video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7Pgi_W7huDc.html Written recipe: ketocurries.com/index.php/recipe/how-to-make-keto-naan-eggless/
Detailed video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jBn83YCzivU.html Written recipe: ketocurries.com/index.php/recipe/how-to-make-keto-masala-dosa/ Yield: 2 Servings Macros per Serving (from MyFitnessPal) Total carbohydrates: 6.3g Dietary Fiber: 2.8g Net carbs: 3.5g Total Fat: 15.3g Total Protein: 7.6g
Ketogenic diet allows 20 net carbs per day. Most Almond flour brands have between 10-16 grams of carbs ....if you make 4 out of one cup, one roti can be 2.5 net carbs - 4 net (if you minus the fiber) ..... so this is well within the Keto diet parameters....depending on what you are having it with. If you use bamboo fiber with almond it can reduce the carbs.... But freaking out over 1 carb on keto, you might want to change your diet to carnivore.
I watched a video with nearly this same exact recipe and they were calling it a tortilla and they used a home tortilla press to flatten it and get it thin. They then made chicken enchiladas with them and it looked super good.
