Keto Roti|Keto Roti with Coconut Flour|Coconut Flour tortilla|Keto Flatbread|Keto Chapati

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This Keto roti is soft and pliable. It pairs well with lots of different Indian curries. They are made of coconut flour and psyllium husk. They are easy to make and can be frozen and heated up anytime.
Yield: 10 rotis (6 inch in diameter)
Macros per roti (from MyFitnessPal)
Total carbs: 4.8g
Dietary fiber: 3.6g
Net carbs: 1.2g
Fat: 2.2g
Protein: 0.8g
For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/rec...
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Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
• Is eating Erythritol s...
Check out other keto curry recipes! • Keto Curry Recipes
Check out recipes of keto sides: • Keto Rotis/Naan and Rice
Email: ketocurries@gmail.com
Blog (for written recipes): ketocurries.com/index.php/rec...
Instagram: / keto_curries
Facebook: / ketocurries
Pinterest: / 955185402200815235
Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketoroti #ketochapati #ketotortilla #ketoflatbread #ketonaan #ketococonutflourroti #coconutflour #ketorecipes #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet

Опубликовано:

3 апр 2023

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Комментарии : 183

@ketocurries8037 Год назад

Written Recipe here: nupursindiankitchen.com/how-to-make-keto-roti-with-coconut-flour/ I tried switching psyllium husk with flax seeds. It doesn't really work.

@high5626 7 месяцев назад

Made these tonight! They were awesome! I added some garlic powder to them and ate them with butter chicken! Thank you!

@ketocurries8037 7 месяцев назад

So glad you enjoyed it ❤️

@ketovore133 Год назад

Just what I was looking for, my husband will be thrilled!❤❤ Thank you!!

@ketocurries8037 Год назад

Your welcome 🤗

@katsu2887 4 месяца назад

She was efficient, ACTUALLY VEGAN, and straight to the point. You just gaine a new subscriber instantly!!!

@ketocurries8037 4 месяца назад

Awww 🥰 Thank you!

@c.k.1958 10 месяцев назад

Thank you so much for this simple and delicious recipe! So glad to find this recipe 💯

@ketocurries8037 10 месяцев назад

Your so welcome 😊

@veredictum4503 Год назад

This is great - keep the recipes coming! I am starting keto, and the great difficulty is the majority of recipes are "western" - steak, cheese. So the more variety of recipes, the better!

@ketocurries8037 Год назад

😊😊 Will do!

@gilliandidierserre4190 8 месяцев назад

Just found your channel and the explanation on roti making was eexcellent ❤

@ketocurries8037 8 месяцев назад

Thank you ❤️

@annjean8709 5 дней назад

Great video! Thank you for sharing.

@ketocurries8037 2 дня назад

You’re welcome

@jayvee3598 5 месяцев назад

Glad i have found your channel. Now i can enjoy my indian food in healthy keto way. Thank you so much for this. Hope you make more videos😊❤❤

@ketocurries8037 5 месяцев назад

Yes I will ❤️

@flossy1235 Месяц назад

Made them. I like them they are nice and soft. Thank you for sharing.

@ketocurries8037 Месяц назад

You’re welcome 😊

@humeyraa.karsli1990 6 месяцев назад

I love this reciper! Will try tonight

@ketocurries8037 6 месяцев назад

😊👍

@dianakumar3981 10 месяцев назад

I ❤ this !! Thanks

@ketocurries8037 10 месяцев назад

Your welcome 🤗

@karmveershekhawat8477 Год назад

Very nice and easy to make 👌👌👌

@ketocurries8037 Год назад

Thank you 😊

@sameerabano3971 4 месяца назад

Thank you🥰very helpful video

@ketocurries8037 4 месяца назад

You’re welcome 😊

@bluesdog88 7 месяцев назад

they look great, thanks for the recipe ;)

@ketocurries8037 7 месяцев назад

Your welcome 😊

@wendychauraya8458 8 месяцев назад

I tried them they came out nice and tasty thanks for the recipe

@ketocurries8037 8 месяцев назад

Your welcome 😊

@A_kumar09 Год назад

01:25 - Sponge Rasgulla 😋😋 02:42 - Tortillas 🤓🤓 Challa Bagundhi .... This roti is a blessing for the people who are on diet 🙏🙏

@ketocurries8037 Год назад

Haha don’t even think of Rasgulla when on a keto diet. Maybe I should post a sugar free Rasgulla recipe 🤔

@A_kumar09 Год назад

@@ketocurries8037 Haa correct.... Keto n rasgulla 🫣🫣😷😷🫣🫣 Maybe - Erythritol gona help for this !!!

@A_kumar09 Год назад

@@ketocurries8037 Nowadays we are getting sugar free zero Cal....All kinda sweets in Pulla Reddy and Dadus.... Try uploading some keto related sweets 👍

@rosssoe4411 Месяц назад

I was looking for a healthier way to make flour tortillas since I am trying to avoid gluten. Love your recipe!!!! I am trying these roti tonight. Thank you for the recipe. Blessings!!!!.

@ketocurries8037 Месяц назад

You’re welcome ❤️

@ghengis430 7 месяцев назад

Brilliant, not just keto, but gluten intolerant, and i love a roti with curry. New subscriber, i need a change!❤

@ketocurries8037 7 месяцев назад

Thank you and welcome to my channel! ❤️

@bettyme7909 10 месяцев назад

Thank you for this practical approach to Indian keto. Love it. Appreciate your efforts 👌

@ketocurries8037 10 месяцев назад

Your so welcome 🤗

@shanthikv8333 10 месяцев назад

Awesome

@ketocurries8037 10 месяцев назад

Thank you!

@shanthivijayadev7364 Месяц назад

Thank you very much

@ketocurries8037 Месяц назад

Your welcome Shanthi :)

@luciareginavasques5314 6 месяцев назад

Em qual site você compra a farinha de Coco e o psyllium? Agradeço, abraços do Brasil 🇧🇷🇧🇷🇧🇷🇧🇷

@wildflower1335 Год назад

I absently love Indian food!!! I am so very grateful to have found your channel. Our favorite is Royal Prawn Biryani, with fresh tomatoes & cashews. Do you think you may be able to help me make it Keto?

@ketocurries8037 Год назад

Will try my best 👍😊

@saniadanish5021 8 месяцев назад

Save option on kr dyen ta k jb bnye to video available ho.. Sometimes net bhi nhi aa raha hota

@AlyssiaStation 7 месяцев назад

Absolutely have to flatten them?

@ThePurpleFlower 10 месяцев назад

Nupur I am making these now. And I ate the first one. It is DELICIOUS!! I didn't even need anything else with it. Thank you for this recipe. I had a different coconut flour brand I think because even with half the water from the recipe it got very soggy.

@ThePurpleFlower 10 месяцев назад

Also my rotis are breaking easily. Maybe I need to add more psyllium? Or should I add Xanthan gum? I need to get the brand you have used.

@ketocurries8037 10 месяцев назад

I am so glad it worked out. I will mention the brand in my future recipes! Thank you 😊

@ThePurpleFlower 10 месяцев назад

@@ketocurries8037 do you think my rotis are so crumbly because the coconut flour was not fine like yours?

@ketocurries8037 10 месяцев назад

@@ThePurpleFlower Yes I think so

@shilpagshahshah5944 8 месяцев назад

Nice

@ketocurries8037 8 месяцев назад

Thank you Shipa! 😊

@alexruiz65 2 месяца назад

You are lovely..thanks a lot

@ketocurries8037 2 месяца назад

You’re welcome ❤️

@asgaming910 9 месяцев назад

Super

@ketocurries8037 9 месяцев назад

Thank you 😊

@rajendravarma2089 Год назад

Noiceeeeee ❤❤

@ketocurries8037 Год назад

Thank you 😊

@mrsmc2612 4 месяца назад

Just subscribed! So glad it's not almond flour.

@ketocurries8037 4 месяца назад

Thank you 😊

@joakrofi6154 11 месяцев назад

Hi ! Great video. Do they taste like the usual rotis ?

@ketocurries8037 11 месяцев назад

They have a slight coconut taste. That’s why pairs especially well with curries cooked in coconut milk. I also made another roti and a naan that taste neutral, you could try them as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c9fqNJQd-CU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7Pgi_W7huDc.html

@RabiyaBasri-gf7vu 9 месяцев назад

Wow beautiful ❤️❤️❤️

@ketocurries8037 9 месяцев назад

Thank you 😊

@safi0721 10 месяцев назад

I can't wait to try this recipe....Please could you tell me the water measurement in litres/ml ....Thank you

@ketocurries8037 10 месяцев назад

The quantity of water is specifically for the brand of coconut flour that I used (the 365 brand from Whole Foods). Just add water a little at a time till you can make a dough

@ThePurpleFlower 10 месяцев назад

Hi Nupur! This looks great. But where can I find the kind of coconut flour you have used? It looks super fine like maida. The ones I get are a little coarse...kind of flaky.

@ketocurries8037 10 месяцев назад

I used the 365 brand of coconut flour from Whole Foods

@ThePurpleFlower 10 месяцев назад

@@ketocurries8037 thank you so much!

@johnstephens2510 Год назад

hi, i just trued these, first batch ended up too watery so i used a little less water the next batch and they looked better but fell apart, im guessing to little water? Also does psyllium husk powder make a difference? And out of curiosity what does the oil do in the recipe? i see similar without it. Thanks for the video

@ketocurries8037 Год назад

Try adding a little more psyllium husk powder. I use flakes and not really sure how much powder would be needed. Oil make the roti a little moist but not really required.

@johnstephens2510 Год назад

@@ketocurries8037 thanks ill try that but ill buy the flakes maybe that makes the difference too.

@ladyflimflam 6 месяцев назад

If you have a different form of psyllium start with the gram weight specified by the recipe instead of the volumetric weight in the recipe and modify from there based on how your dough is behaving.

@myveganprovence 2 месяца назад

a tortilla press will ease the process of flattening the dough into a perfect circle. Or using the bottom of a saucepan and press down evenly.

@ketocurries8037 2 месяца назад

No kidding! I should buy one 👍

@sambasivaraomanam5794 6 месяцев назад

if possible can you share link to buy silicone mats rectangle and circle for making Roti?

@ketocurries8037 6 месяцев назад

I got mine at Costco. Should I try find it on Amazon for you? (in the US)

@lalareal180 10 месяцев назад

What brand of coconut flour do you use>? Every time I try to make anything with coconut flour even fine powder, even sifted I can always taste the grains of the flour. Anyone with pleasant texture?

@ketocurries8037 10 месяцев назад

I used the 365 brand from Whole Foods. I don’t find it too grainy

@annafreeman2863 8 месяцев назад

I'm not sure about this recipe in particular, but usually use less coconut flour and more cream cheese or eggs or peanut butter -- something creamy. This helps the texture.

@lakshmirajyamnarra507 Год назад

Idli preparason dikao

@JayPatel-rj6yx Год назад

i was under impression that coconut is high in carb/cholestrol, please correct me if i m wrong

@ketocurries8037 Год назад

Yes Jay coconut is high in fats and carbs. But coconut flour is made in a way that fats are mostly stripped off and the carbohydrates are balanced by excess fiber. Coconut flour is perfectly suited for a keto diet

@doctorgthept Год назад

What are substitutes for psyllium husk? I cannot eat psyllium husk, but this looks delicious.

@ketocurries8037 Год назад

Chia seeds or flax seeds. But I have not substituted it in this recipe. Maybe you could try these rotis instead? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c9fqNJQd-CU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7Pgi_W7huDc.html

@olusegunadenike1801 Год назад

Xantham gum

@abenabulsi3744 9 месяцев назад

What’s the name brand of physllium husk please, the one I tried made it look purple, it didn’t taste good anyway

@ketocurries8037 9 месяцев назад

I use the “Sat-Isabgol” brand of psyllium husk. You can buy it at any Indian store

@dineshraja8879 8 месяцев назад

Is there any alternative for psyllium husk

@ketocurries8037 8 месяцев назад

I tried flax seeds but it did not bind well. You could try Xanthum Gum

@srinivasgupta5406 7 месяцев назад

Please tell us if its imp to add psyllium husk

@ketocurries8037 7 месяцев назад

Yes psyllium husk acts as a binding agent. The rotis will fall apart without it.

@qasion 6 месяцев назад

What brand of coconut flour are you using?

@ketocurries8037 6 месяцев назад

The Whole Foods 365 brand

@yaninagmail7594 11 месяцев назад

Which frying pan do you use?

@ketocurries8037 11 месяцев назад

The one I used for this is no longer available on Amazon. I found a similar one though a.co/d/1LSsUoF

@yaninagmail7594 11 месяцев назад

@@ketocurries8037 thank you

@ElectricBlanket1122 3 месяца назад

What brand coconut flour are you using because mine gets soggy with 1.5 cup water

@ketocurries8037 3 месяца назад

I use the 365 brand from Whole Foods. Could you get the right consistency by adding more coconut flour?

@ElectricBlanket1122 3 месяца назад

@@ketocurries8037 Oh wow. You responded so promptly. Thankyouuuu

@ketocurries8037 3 месяца назад

@@ElectricBlanket1122 😊❤️

@kavyaphophalia3270 10 месяцев назад

Can you share link of silicone mat?

@ketocurries8037 10 месяцев назад

I bought it from Costco. You can find many on Amazon. Like this one here: a.co/d/5p6fCBM

@rajulshah1 8 месяцев назад

Is coconut flour just powdered desicatted coconut?

@ketocurries8037 8 месяцев назад

Coconut milk is extracted from the coconut, it is then dried and powdered

@kamantharagavelu7666 2 месяца назад

Can I substitute the psyllium husk for xanthan gum ?

@ketocurries8037 Месяц назад

Yes you can but I am unsure of the amount

@kamantharagavelu7666 Месяц назад

Perfect thank you❤

@charitha1803 Год назад

Pls mention brand of coconut flour

@ketocurries8037 Год назад

I used the 365 brand of organic coconut flour from whole food market

@meraj0107 11 месяцев назад

Does this coconut flour contain starch ?

@ketocurries8037 11 месяцев назад

@Alavinidpooh 22 дня назад

Mine turned purple and very moist dough.. added few spoons of coconut flour but that didn’t work as well

@ketocurries8037 21 день назад

I read a similar comment about the roti turning purple. I have no idea why. Is the psyllium husk purple? Could you use the Sat Isabgol brand of psyllium husk (sold in any Indian store). What is the brand of coconut flour you are using?

@simrankaur158 8 месяцев назад

I used the same measurements but after adding water, my dough was all jelly like, it didn't become a dough, what did I do wrong? I used home made coconut flour.

@ketocurries8037 8 месяцев назад

Sorry it did not work out. Not sure if it’s the psyllium husk or homemade coconut flour. Next time add water little by little till it forms a dough (instead of adding all the water at once). Maybe that could help.

@simrankaur158 8 месяцев назад

@@ketocurries8037 I will try that and hopefully it works!

@majestic6303 Месяц назад

Does it taste like coconut?

@ketocurries8037 Месяц назад

Yes

@Wisethinker527 4 месяца назад

Can I do this without physillum husk ?

@ketocurries8037 4 месяца назад

No psyllium husk is needed for binding the dough together

@intezamable Год назад

maybe its my portable stove which auto switches heat on/off all the time, but one roti here takes forever, i.e. it remains in the wet state for 10mins or so, its difficult to flip also

@ketocurries8037 Год назад

Hmmm. That’s strange, it took me ~3 min per side. Please try adding more psyllium husk or reducing water quantity

@javeriakhan24 2 месяца назад

Can diabetic uuse this roti?

@ketocurries8037 2 месяца назад

Yes

@KArtoaT 5 месяцев назад

🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️⭐️

@ketocurries8037 5 месяцев назад

❤️

@kalithasan2082 4 месяца назад

Yesterday i try to do but its breaking im using organic coconut flour.

@ketocurries8037 4 месяца назад

Add some more psyllium husk? Is it breaking while taking it off the silicone mat? Then roll it slightly thick

@unclearimage 2 месяца назад

Why do you need to let it rest for 20 minutes?

@ketocurries8037 2 месяца назад

Psyllium husk absorbs water and swells to the right consistency required to bind the dough. This takes some time

@cameroaugustine4176 5 месяцев назад

I didnt have husk. So i used ground chia seeds. The dough doesnt form and its still wet

@ketocurries8037 5 месяцев назад

Oh :( I tried switching psyllium husk with flaxseed powder. That didn’t work either 🤷‍♀️

@ketocurries8037 5 месяцев назад

How about save the dough (with chia seeds) in the fridge, buy some psyllium husk and add it to it. I think that should bind everything together. Or add some egg! Thinking of ways so you don’t waste your dough :(

@lakshmirajyamnarra507 Год назад

Idli preparason is recmondaded

@azhar19821 10 месяцев назад

Is flour with 0 carbs?

@ketocurries8037 10 месяцев назад

2 tbsp. of the 365 brand of coconut flour from Whole Foods has 9g of carbs and 6g of dietary fiber. Which means net carbs of 3g

@azhar19821 10 месяцев назад

@@ketocurries8037 ok thank u

@jimolson4776 4 месяца назад

How ingredient quantitys

@ketocurries8037 4 месяца назад

You will find all the details on my blog page ketocurries.com/index.php/recipe/how-to-make-keto-roti-with-coconut-flour/

@tangoman3432 6 месяцев назад

Is Coconut flour really keto? It has about 68g of carbs per 100g

@ketocurries8037 6 месяцев назад

Yes 100g of coconut flour has 68g of carbs but also has ~38g of dietary fiber to counteract the carbs. It is keto friendly.

@UB17CH 5 месяцев назад

Then you divide it by the amount of servings as well

@ketocurries8037 5 месяцев назад

@@UB17CH Yes. This is net carbs per roti

@gagantejas9537 9 дней назад

I want to kow in kannada

@reconforsales7708 8 месяцев назад

Is this ideal for type-2 diabetes especially high blood sugar?

@ketocurries8037 8 месяцев назад

Yes the keto diet has been scientifically proven to help with type 2 diabetes

@reconforsales7708 8 месяцев назад

@ketocurries8037 Thank you, I have purchased all the ingredients, and ready to make!

@ketocurries8037 8 месяцев назад

@@reconforsales7708 👍👍😊

@ketocurries8037 8 месяцев назад

One little tip, add water little at a time because I have seen that based on what brand of ingredients you use the water quantity differs

@user-rg9kx7ibccd Год назад

Can diabetics have this coconut roti?

@ketocurries8037 Год назад

Sorry I am not sure. I would ask a health practitioner.

@user-rg9kx7ibccd Год назад

@@ketocurries8037 request you make videos on diabetics friendly diet recipes as well....

@ketocurries8037 Год назад

I general the keto diet is diabetic friendly because it’s a low carb diet. But good to consult with a doctor before you start

@suchitracolonne1481 Год назад

Yes. It has very low carbs. Good alternative for diabetics. I'm diabetic and eat it.

@ketocurries8037 Год назад

@@suchitracolonne1481 Thank you Suchitra!

@assharamphul7997 Год назад

For me one cup water was enough

@ketocurries8037 Год назад

Oh good to know Assha!

@hansasanghvi2577 5 месяцев назад

I am very sorry but I tried all your steps and yet I couldn't make a single roti as per your recipe .

@ketocurries8037 5 месяцев назад

What exactly was the problem? Let’s try to figure it out

@wonderwoman7969 8 месяцев назад

Is this constipating?

@ketocurries8037 8 месяцев назад

I am not sure. Anyone else wants to answer this?

@suekennedy883 2 месяца назад

@@ketocurries8037 haha no quite the opposite - the psyllium husks should get you moving 😄

@SK-wo2qg 11 месяцев назад

Recipe Is so off, I basically made soup 😢😢😢 wasted all my ingredients

@ketocurries8037 11 месяцев назад

I used the 365 brand of coconut flour and the Isabgol brand of psyllium husk. With these I make these rotis regularly using the recipe I posted. Not sure why it did not work out for you. It would help to add water a little at a time and add more psyllium husk maybe